Jump up ^ Bittman, B. B., Snyder, C., Bruhn, K. T., Liebfreid, F., Stevens, C. K., Westengard, J., and Umbach, P. O., Recreational music-making: An integrative group intervention for reducing burnout and improving mood states in first year associate degree nursing students: Insights and economic impact" International Journal of Nursing Education Scholarship, Vol. 1, Article 12, 2004.
Brain Sync audio programs deliver pure and precisely tuned sound frequencies to the brain to drive brain activity into high level states of mind. These are brain states known as Alpha for heightened creativity and deep relaxation; Beta for high focus and concentration; Theta for meditation, insight and memory; Delta for deep sleep and healing; and Gamma to increase cognition and improve IQ.

***NOTE: (Last one) Please do research on which brainwaves do what before just trying out the first track you find! Also read descriptions of what frequencies are being used in the track, so you know what you are training your brain to! (Example: You struggle with OCD and have some anxiety. You see a track titled “Clear, Focused Thinking” and you try it out w/o reading the description. You either do not experience anything or you end up with worse anxiety/headache than before. If you knew before starting, that your problems were caused by too much Beta wave activity in your brain and the track was all low Beta ramping up to high Beta – you would not listen to it!)
Some people are more sensitive to the audios than others – if you are one of them, be sure to take a break from what you are listening to and come back to it later. Always follow your body’s signals, and don’t hesitate to ask questions. You can always drop me a line for some honest advice on anything related to brainwave entrainment, meditation, holistic health, etc. You can also rest assured that all brainwave entrainment products listed here are of the highest quality – most of them I have used for years. I also highly recommend reading What Is The Best Brainwave Entrainment Product, too.  Don’t feel shy to bother the creators of the products themselves, and their support teams – you are in your full right to do so!
Brainwave Entrainment audio technology was first developed and introduced to the public decades ago by Robert Monroe, through the Monroe Institute.  This organization used their brainwave entrainment audios as a tool to induce people into specifically directed out of body experiences as well as train remote viewers. Since then the crafting of brainwave entrainment audios has become a sophisticated art. These audios are now created and used by a number of businesses and individuals for a variety of purposes, most of which having to do with personal development and self-help.
There are also ways of directing the entrainment pattern to further stimulate the brain in a desired way. Not all audios stay at the same frequency the whole time. Some will increase and decrease for a desired effect. Some will blend different beats at certain time to exercise the brain in a specific way. It is things like this that separate a good audio from a mediocre audio, and the difference between the two is undeniable when compared.
Binaural beats require two separate tones from two sources that are combined inside the listener’s brain to form the target tone. The lower frequency sound is called the carrier tone, and it is combined with a higher frequency sound known as the offset tone. Because of this, binaural beats must be listened to with stereo headphones or the effect is lost. Binaural beats create a hypnotic effect, but they are not the most effective tool for brainwave entrainment, and binaural beats are often ineffective for people with hearing loss.
These sounds in these musical tracks are presented through monaural beats, binaural beats, isochronic tones, or a mixture involving combinations of all three of these modalities, described in detail below. Choose alpha brainwave tracks for calming anxiety and relaxing body and mind, and choose theta tracks for help in getting to sleep and for bringing hidden feelings to the surface. Some people also report out-of-body type experiences when in theta brainwave states.
Years of scientific study combined with the personal testimony of thousands of people establish that using brainwave entrainment techniques positively affects the physical, mental, emotional, and spiritual well-being in a majority of users. You can easily take advantage of these powerful methods of personal self-help and self-improvement by downloading a variety of entrainment music right now.
Research: the authors stated that qualitative electroencephalogram signatures needed to be developed for different disorders and tested using standard validated methods of psychological assessment. Larger RCTs were needed with clear inclusion criteria for participants. The RCTs should measure qualitative EEG, hormone levels and the time of day of the intervention. Interventions protocols should be clearly defined and the relationship between session frequency/ duration and outcomes should be explored. More studies of auditory stimulation were needed, as well as studies comparing different types of stimulation, monaural, binaural and isochronic beats and use of white noise versus music.

Memory: There is not sufficient evidence to suggest that brainwave entrainment improves memory. However since cognitive function improves as a result of entrainment, short and/or long term memory may be improved by stimulation with certain frequencies. While lower frequencies may be beneficial for recalling certain memories, conscious processing of the memories generally requires sufficient beta.


There are many advantages and disadvantages with binaural beats. One of the major advantages is hemispheric synchronization. Since both hemispheres are required to create the beat within the brain, this method is an excellent way to create greater harmony between areas of the mind typically functioning independently. Binaural beats are also known to have effective hypnotic and relaxing effects.

Brainwave entrainment is clearly NOT an effective standalone treatment for mental illness, but it may be an effective adjunct treatment in certain individuals. It should also be mentioned that when using brainwave entrainment, you may want to have a specific purpose in mind. If your goal is to relax, yet you’re using a protocol that is stimulating, you may falsely conclude that it doesn’t work even though you’re using the wrong protocol.
I am one of the fortunate ones who received a free demo of your product. I do believe your product corrected damage to my brain from a childhood concussion. Immediately upon use, I became aware of sounds, drainage and even discomfort behind my right eye and the lower right side of my skull. This continued for a week of using the product daily. I was about to give up using the product when all discomfort stopped, and has not returned. I do believe your product should be used for childhood head trauma. Even though the brain is only bruised, a life can be altered immensely. I love my Equisync II and will use it daily and with confidence.
I enjoy this one called: Cognition Enhancer For Clearer and Faster Thinking – Isochronic Tones (Electronic) … I seem to enjoy it. Any harm in just listening to this one every day for 30 minutes as a routine daily thing, just like brushing your teeth and making your bed. I would just use it at times when I’m working at my desk, maybe even reading the online news etc…Thoughts?

However, yoga and meditation take time to learn and master, and until the student becomes proficient, progress can be slow and frustrating, leading many people to abandon the effort before they see the benefits. Brainwave entrainment has the potential for helping a person enter the relaxing and rejuvenating mind-states brought about by yoga and meditation without the learning curve and time needed for mastering these other techniques. Brainwave entrainment may even facilitate learning other mindfulness methods by helping a person achieve success faster and more reliably. 

To get a full answer you should really get in touch with the owner of the app, because it does really depend on how their track is constructed and how they intend it to work. I have one 50-minute sleep track which takes you down into delta (http://www.mindamend.com/shop/sleeping-and-dreaming/sleep-induction-isochronic-tones/) and that is designed to just get you to sleep, so you just let play until the end. If you played that track on repeat it might make you jump and wake you up, as the track begins at a higher frequency. I have another 8-hour sleep track which is meant to be played all throughout the night (http://www.mindamend.com/shop/sleeping-and-dreaming/deep-sleep-8-hour-sleep-cycle/). So it does depend on the individual track you are using.
Brainwave entrainment is clearly NOT an effective standalone treatment for mental illness, but it may be an effective adjunct treatment in certain individuals. It should also be mentioned that when using brainwave entrainment, you may want to have a specific purpose in mind. If your goal is to relax, yet you’re using a protocol that is stimulating, you may falsely conclude that it doesn’t work even though you’re using the wrong protocol.

Brainwave entrainment music can be used almost anywhere and anytime, making this mood and self-improvement method versatile and flexible enough to do at work, while traveling, or at other times during the day. When used in the workplace during short rest periods, brainwave entrainment techniques can enhance concentration, communication, and work productivity.

The fastest way to make brainwave entrainment technology work for you on your path of spiritual development is to pull back ever so slightly once you realize you have reached the peak of your nervous system’s capacity to recover from the stimulus. Because your nervous system is like a sine wave, when it is about to go into its valley, you pull back just a little bit, thereby giving your nervous system, energetic system, and hormonal system enough room to pull out all of their recovery powers. This allows you to recover from stimulus more quickly, and then you get past the waning stage and back to the waxing stage, where you can start pouring on the juice a little bit more again.
Brainwave Mind Voyages 30 CD Set: Brainwave Meditation Programs, Hemispheric Synchronization, and Brainwave Entrainment Technology (30 BMV CDs: Lucid Dreaming, Astral Trance, Alpha Brainwaves, Theta Brainwaves, Delta Brainwaves, Tones, Astral Vibrations, Remote Viewing, Beta Brainwaves, Lucid Dream Cycle, Lucid Dreams Hypnosis, Guided Dream Incubation, The Whales CD, Rainstorm, The Waters CD, Nature Sounds, Heartbeat Meditation CD, The Om Meditation, Ganzfeld Effect/ White Noise, Breathing Silent Mindfulness, Breathwork Yoga, Tibetan Singing Bowls, Schumann Resonance, Sacred Healing Frequencies Solfeggio Healing Tones, Sacred Geometry, Celestial Sounds, Audio Mind Machine Sessions, Awakened Mind Brainwave Pattern, Float Tank Hypnosis Session, Full Body Mind Massage Hypnosis)
Note: The author of this site is not engaged in rendering professional advice or services to the individual reader. The ideas, procedures, and suggestions contained within this work are not intended as a substitute for consulting with a medical doctor. All matters regarding your health require medical supervision. I shall not be liable or responsible for any loss or damage allegedly arising from any information or suggestions within this website. You, as a reader of this website, are totally and completely responsible for your own health and healthcare.
Alpha (12hz – 8hz) – Awake, but deeply relaxed. Simply closing your eyes will produce alpha brainwaves. This category is associated with daydreaming, visualization, imagination, light meditation. Brainwave expert Anna Wise called the alpha range the bridge between beta and theta. (More information can be found in Wise’ book The High-Performance Mind)
Mood: While brainwave entrainment may not be a great option for depression, particularly in the slower frequency ranges, beta entrainment may improve certain measures of mood. Additionally it is important to consider the fact that many people experience detrimental changes in mood as a result of heightened stress and anxiety. Since brainwave entrainment has been shown to improve stress and relaxation, overstressed individuals may experience a simultaneous mood improvement.
As a trader, having focus is not a luxury, it’s a necessity for making the best decisions under pressure. The music and meditations allow me to bring my best game each and every day. I am more tuned into work for longer and better and with a steady energy and calmness. I am also a writer with a fairly high demand on output meaning I need to get a quality 700 to 1800 words of analysis created daily. And again I rely on TrypnauralMediations.com to put my mind at it' most clear and creative. It delivers every time.
The Transparent Corp forum – This forum is an invaluable resource for any brainwave entrainment user or enthusiast.  Most of the feedback is obviously focused on the Transparent Corp software, but with over 20,000+ posts now you can find answers to the whole array of brainwave entrainment questions on there.  (UPDATE: Sadly, the Transparent Corp forum has now been taken offline)
By the end of just a few short days (3 or 4 of use), my constant “on edge” feeling completely dissipated. I had changed my lifestyle drastically to a very low-stress environment. All feelings of anxiety disappeared rapidly, but I was still experiencing something “physical.” I had trouble explaining it to anyone. I lashed out immediately at the slightest frustration. I tried to explain to those around me that it was something physically happening in my brain, but they were skeptical. Within less than a week of using the EOC cd’s, I noticed my tolerance level for dealing with people and situations had increased tremendously.
A crossover RCT of a single session of theta stimulation in four healthy adults reported no significant improvement in verbal fluency or attention associated with the intervention and a reduction in immediate recall. Controlled comparisons reported significant benefit from the intervention in all three outcomes measured. Six pre/post studies reported significant benefit from the intervention for 19 of 28 cognitive outcomes.
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