Some research suggests that the benefits from brainwave entrainment can last a lot longer, and still be seen for some time after you've stopped using it. Study participants have still maintained improved test scores a few weeks after the stimulation had ceased. Research on the long-term benefits has so far been minimal though, so how long the effects last is still up for debate.
Was wondering if you could give me a little more background on the suggested 2hr usage limit. I’m in LOVE with these CDs. Spent two months 2-3 times per day with ‘Equisync II’, and earlier this week shifted over to ‘Equisync III’. Since moving into Equisync III, I’m naturally drawn in my morning sitting to about 1 1/2 hrs with the tracks looping through my iPod. Then I sit again at night. I feel great. So is the 2hrs suggested for people with little prior meditative experience, is it a precaution for those whose psyche may be more fragile and prone to getting uber spacey and not managing their lives?
“A quite different phenomenon results when stereophonic earphones are used and the signals are applied separately to each ear. Under the right circumstances beats can be perceived, but they are of an entirely different character. They are called binaural beats. . . . Binaural beats require the combined action of both ears. They exist as a consequence of the interaction of perceptions within the brain.”
Audio-Visual Entrainment (AVE) is a technique that utilizes pulses of light and sound at specific frequencies to gently and safely guide the brain into various brain wave patterns. By altering your brain wave frequencies, you have the ability to boost your mood, improve sleep patterns, sharpen your mind and increase your level of relaxation, all with the simple push of a button!
Science, yes. Fiction, no. Every one of these results has been experienced and reported to us by participants in the program we’ve created around Holosync®, our proprietary version of this amazing audio technology. We call the program The Holosync Solution™, and believe me, it really will be the end of your search for a personal growth and mind development tool that really works.
First discovered by biophysicist Gerald Oster at Mount Sinai Hospital in New York City, Brainwave Therapy sends pure, precisely tuned sound waves of different frequencies to your brain via stereo headphones. In his EEG research, Oster discovered that when different vibrations, or sound frequencies, are delivered to the brain separately through each ear (as with stereo headphones), the two hemispheres of the brain function together to "hear" not the external sound signals, but a third phantom signal. This signal is called a binaural beat, and it pulses at the exact mathematical difference between the two actual tones. For example, a signal of 100 Hz delivered to the left ear, and a signal of 107 Hz delivered to the right creates a binaural beat of 7 Hz that in this case falls into the Alpha range
Eric Thompson is a co-founder of iAwake Technologies, LLC and was its Chief Technology Officer. Although no longer with iAwake Technologies, his contributions have been immense. Eric is also an inventor, researcher, and producer, and is considered one of the world’s foremost brainwave entrainment experts. In addition, Eric is a pioneer in the development of biofield entrainment technology, which digitally captures and transmits life-enhancing and beneficial subtle energies to the human biofield via any digital medium, including pictures, audio, and film. By combining this emerging technology with an unconventional, innovative, and original approach to audio brainwave entrainment, Eric strives to make profound spiritual development and emotional freedom more easily accessible to all. He writes and speaks on the intersection between neuroscience, psychology, subtle energy, and spirituality.
Mood: While brainwave entrainment may not be a great option for depression, particularly in the slower frequency ranges, beta entrainment may improve certain measures of mood. Additionally it is important to consider the fact that many people experience detrimental changes in mood as a result of heightened stress and anxiety. Since brainwave entrainment has been shown to improve stress and relaxation, overstressed individuals may experience a simultaneous mood improvement.
1. You'll access powerful states of thought on-demand. When your mind is trained in this fashion, over time, this state of relaxation... the ability to detach yourself from emotional conflict... think creatively and "out the box"... react faster, and more fluidly... and adapt the same powerful, mental modes accessed by the most successful people will become second nature to you. You'll own them as your own.
Brainwave entrainment can help you with this in a few different ways. First it has a tendency to help you relax very deeply. Just the act of relaxing daily will help to alleviate this stress and allow the body and brain to recoup. It also will stimulate the brain and body to produce more serotonin, dopamine, and melatonin, which will also help to improve your mood and keep you relaxed. But the greater benefit that comes from regular use of this technology is in its ability to enhance your awareness and perception. It can stimulate your brain and mind to have greater insights, greater flexibility and creativity in the decisions you make as you move through life, and this gives you a more resourceful means of finding your peace and resolving the problems and challenges you face in your life.
The specific benefits and claims from this technology are often disputed and considered scientifically questionable. One problem is that there are few experiments that have utilized brainwave entrainment for the purpose of treating a specific psychological ailment (e.g. insomnia). And the experiments that have been conducted are largely backed by corporations that sell the software; hence it could be speculated that there are conflicts of interest.
Insomnia: Perhaps one of the most promising uses of brainwave entrainment technology is for those struggling with insomnia. While the technology is unlikely to provide a “cure” it may help those who have a high level of arousal or are “keyed-up” – reduce their level of internal arousal and sleep. Specifically insomnia that is induced by excess stress (e.g. beta activity) would likely benefit from slower wave stimulation (e.g. alpha activity) to aid the brain in transitioning into sleep.
The most common way to use a brainwave entrainment is for a short-term benefit, to help guide your brain into a particular mental state at the time you need it. In a similar way to how you might take a sleeping pill before bed to help you get to sleep, or maybe drink some coffee or an energy drink to help wake you up and give you a boost of energy.
The results of using EquiSync for only 3 months have been phenomenal! Profound and positive changes have occurred , and continue to occur, in my being. These transformations have become obvious to family and friends as well. I am 71 yrs old and feel better than when I was in my thirties. My energy levels remain high with less sleep. I work out at the gym vigorously five days a week – bicycling and swimming are part of the regimen as well. I volunteer services at Hospice and nursing homes. My short term memory has improved to the point that others remark on my remembering their names after meeting them only once several weeks in the past. Sometimes I find that I’m reading fine print without my glasses. I spent the greater portion of my “productive” years as a monk but had lost the ability to meditate due to the development of A.D.D. Now my ability to stay focused and concentrate has remarkably returned and am reaching meditative states that I’ve not reached in years. Each new day is now seen as another opportunity to serve.
And this is exactly true. Have you heard about walnuts improving your memory and being extremely healthy for you when eaten raw? A doctor can confirm this information for you. Try eating too many of them, especially in the afternoon – you will end up nauseous, and if you have a relatively low blood pressure, you can even drive yourself to a nearly unconscious state. Except for their healthy benefits, walnuts tend to lower blood pressure, and when eaten in excess, they can have some very nasty effects on your body. Does this mean you should never eat walnuts, and never benefit from their wonderful qualities? Of course not!
- Added the ability to create a playlist of your own iTunes library music and use it as the background. The behavior of the app when iTunes music is used instead of the included ambience is slightly different so please review the help. Notably, unlike our included ambience which can be played at a volume below the device volume, iTunes music can only be played at the device volume. So when playing iTunes music the Ambience volume slider disappears.
I’ve experienced all sorts of internal effects, ranging from feeling “high” to losing all awareness of my body, to seriously feeling like my head was turned completely backwards, only to just have to open my eyes to find it facing straight forward where I left it, to drifting into transcendent states of mind that can hardly even be described with words.
There is a certain point where the promised benefits of brainwave entrainment become more esoteric, and based on internal, subjective experience of oneself. A few examples would be that listening to brainwave entrainment on a regular basis helps to increase one’s self-awareness, or that it increases mental “sharpness”, or helps to heal emotional trauma and increase your tolerance of stress and negative emotion.
Isochronic tones and Monaural beats are now being considered by many to be more effective and more useful in brainwave entrainment technology. Monaural beats, unlike binaural beats, only use one beat. It is said that these are easier on the brain, and help to induce a specific brainwave state faster and more effectively, as the brain does not need to go through the process of reconciling two different frequencies.
“Binaural beats are not very noticeable because the modulation depth (the difference between loud and quiet) is 3 db, a two-to-one ratio. (Isochronic tones and mono beats easily have 50 db difference between loud and quiet, which is a 100,00-to-1 ratio). This means that binaural beats are unlikely to produce an significant entrainment because they don’t activate the thalamus.”
At any rate, I am enjoying the product immensely. I’m keeping a journal in which I’m recording my thoughts & observations as well as memory and cognition scores just as a sort of completely unscientific pet project, out of curiosity. So far, I’ve benefited from being better rested and more focused as a result of your product and that alone is worth the price of admission but I hope to be able to show that over an extended period of time, EquiSync can also improve working memory, cognition, &etc. I’ll be sure to share the data I collect with you if I get anything of statistical significance.
It is a course that covers six months, after each month you move onto the next level of the program. The levels start off with the eye-opening Transcendence and move on to the literally mind expanding levels of Neptune’s Cave and Fusion. With each level you complete, your ability to solve problems and deal with stress goes through the roof, and you will feel a deep sense of emotional bliss.
Monaural beats have similarities to binaural beats, but the two separate frequencies are delivered through a pulse pattern and mixed before they reach the listeners ears, resulting in the advantage of being audible without stereo headphones. However, using stereo headphones intensifies the effectiveness of monaural beats and is recommended for the best effect.
Tracks that move from alpha to theta can be a perfect vehicle for transitioning from a hectic day into a relaxing and rejuvenating sleep. Beginning with alpha waves takes you into a light but still alert meditative mind state where the difficulties of the day can be resolved and put to rest. Later, theta waves go deeper into the unconscious, preparing you for sleep and dreams.
The training process allows you to consciously access deeper levels of your brain and consciousness. Your whole brain power and function expands. You become intuitive, relaxed yet focused, creative, your thoughts become clearer and information processing improves more and more. The left and right brain hemisphere synchronizes and you'll start using the full power of your left (analitycal - logical - Intelligence) and right (creativity - imagination - visualisation) hemispheres together. To say that this helps in all imaginable areas of your life is an understatement. You'll also begin to discover deeper realities beyond the physical. You become happier, more relaxed and balanced.
Specific tones that resonate at certain frequencies are created and embedded within the acoustic architecture of the original waveform. Your brainwaves latch onto these embedded carrier frequencies and attune themselves to the same vibratory rate. Brainwave entrainment now occurs that is similar to binaural beats yet there is no need for headphones to deliver these entrainment effects.
This BRAINWAVE MIND VOYAGES 24 CD SET includes the following BMV CDs: Lucid Dreaming, Astral Trance, Alpha Brainwaves, Theta Brainwaves, Delta Brainwaves, Tones, Astral Vibrations, Remote Viewing, Beta Brainwaves, Lucid Dream Cycle, Lucid Dreams Hypnosis, Guided Dream Incubation, The Whales CD, Rainstorm, The Waters CD, Nature Sounds, Heartbeat Meditation CD, The Om Meditation, Ganzfeld Effect/ White Noise, Breathing Silent Mindfulness, Breathwork Yoga Yogic Breathing Techniques, Tibetan Singing Bowls, Schumann Resonance, Sacred Healing Frequencies Solfeggio Healing Tones - Using embedded brainwave neurotechnologies, your brainwaves will become tuned to the specifically chosen brainwave ranges. For centuries, it has taken years of physical, mental and spiritual training to achieve peak states of consciousness. It is now possible to induce any specifically chosen state of consciousness. Now, you can tune your brainwaves to specifically designed brainwave states, simply by listening to a Brainwave Mind Voyages CDs. PEAK EXPERIENCES AT THE TOUCH OF A BUTTON! Your awareness will become free to explore new states of clarity as you experience the effects of the embedded brainwave entrainment technology. Your conscious awareness will become free to take flight into your mind's eye. You will explore new depths as the embedded brainwave entrainment ensures that you will enter the ideal brainwave range for maximizing your brain power. Brainwave Entrainment Technology- Advanced Brainwave Training- Multi-channel binaural beats/binaural beat frequencies- Monophonic brainwave entrainment tones - New BMV entrainment technique that works without the use of headphones! Autonomic Audio Pacing Technology (AAPT) - Only found on BMV CDs! Cutting-Edge Vibrational Sound Therapy- 3D Psychoacoustic Soundscapes. Geniuses like Albert Einstein, Nikola Tesla, Jefferson, Edison and many others have utilized their natural brainwave states and now, you can too by listening to these CDs!
A study by Tina Huang, PhD, and Christine Charyton, published in the September 2008 issue of the journal, Alternative Therapies examined the results of twenty previous studies measuring the effectiveness of brainwave entrainment for improvements in cognitive dysfunction and deficits, stress reduction, pain management, migraine and headache control, pre-menstrual syndrome, and behavioral difficulties, and all showed significant improvement in symptoms using entrainment techniques.
Hello Jason, this is an unusually thoughtful discussion. Thank you for all your expertise and your kind manner of presenting and moderating it. I’m wondering if you have any experience with this: ever since I’ve been exposed to theta wave music, without headphones, I have found it irritating. And this is in spite of the fact that when I was first handed a CD by someone I knew well and trusted he was so confident I’d love it It didn’t occur to either of us that I might not. This happened again recently, which is about 10 years later, when I heard it playing overhead at an acupuncture clinic. I felt restless and even irritated, unable to zone out, which is unusual for me, during the treatment. I realized that the quality of my irritation was similar to what I’d felt listening to that CD a decade ago.So I asked if it was theta wave music and she said yes. The acupuncturist said that some people, but a vast minority, really dislike the music. She said that the few people who dislike it are not simply neutral, but actively dislike it. And she also said, but most people like it a lot. I’m just wondering what kind of factors might be present that would make a person feel so irritated by this music?
The brain will entrain to the strongest stimulus. If you combine binaural beats with isochronic tones, your brainwaves will entrain to the isochronic tones. If anything, when you combine the two I believe it makes the track less effective because it makes it harder for the brain to decipher between the two and synchronise to a single beat. There are lots of websites with compelling marketing about the benefits of combining the two together in some funky way, but I haven’t seen any research or lots of anecdotal feedback even to suggest it’s effective to combine them.
It is a good idea to follow any instructions outlined by the makers of any type of brainwave entrainment product or program, and to ease yourself carefully into using it. If experiencing any negative side effects, take a break and come back to it later. Brainwave entrainment audios are not recommended for children under the age of 18, and should not be used while driving or operating heavy machinery.
I’ll give you another relevant analogy. When you are bodybuilding, working hard to build strength and build your muscles, you can push yourself to the point that we know is healthy. But what happens if you try to max out with the same exercise past the point that we know your body can handle? You’re going to get hurt, and you’re not going to get buff any faster. You can’t just push yourself to the limit with the barbell as many times as you want in a day/week.
Different states of mind are associated with specific brainwave frequencies that would be inaudible if played directly. These frequencies can be induced in the brain indirectly by playing two different audible tones into each ear, which after being processed by the brain, are perceived as an inaudible beat matching the target brainwave frequency. As you listen, your own brainwaves fall into step with this inaudible beat, and after a few minutes synchronize with the target brainwave frequency. Brain Wave's 35 programs layer these binaural sequences into multi-stage sessions that have helped thousands of people focus and concentrate, feel positive and motivated, and sleep more soundly.
The functional role of neural oscillations is still not fully understood; however they have been shown to correlate with emotional responses, motor control, and a number of cognitive functions including information transfer, perception, and memory. Specifically, neural oscillations, in particular theta activity, are extensively linked to memory function, and coupling between theta and gamma activity is considered to be vital for memory functions, including episodic memory.