Regular production of Alpha brainwaves ensure that your immune system stays in top shape. This is made possible since they’re able to keep the body relaxed, thus reducing the chances for stress to build up. As a result, your body doesn’t end up producing harmful chemicals which can harm your immune system. By keeping anxiety and stress at bay, Alpha brainwaves reduce your chances of having to deal with stress-induced or anxiety-related sickness.
Thanks for your compliment on my article. 🙂 There are some frequency lists which reference and quote some links to metabolism, but I don’t know how effective or reliable that information is. One of the good things but also a drawback of this technology is how accessible it is to use and create tracks. That makes it unattractive for big companies to invest in large-scale research because it’s hard to patent and protect any product they produce based on the research. As soon as they released the frequency data, people like me would produce free videos and cheap MP3s to utilise the research, so they wouldn’t be able to get a good return on their research investment. So to try and gain some insight into what is working for people, at the moment, we are relying upon assessing anecdotal feedback in many areas. Before buying any products/tracks for increasing metabolism, I would look for and try out free videos on YouTube first, to try and gauge how those particular tracks and frequencies work for you.
Meanwhile, the therapeutic benefits of listening to sound and music is a well-established principle upon which the practice of receptive music therapy is founded. The term 'receptive music therapy' denotes a process by which patients or participants listen to music with specific intent to therapeutically benefit; and is a term used by therapists to distinguish it from 'active music therapy' by which patients or participants engage in producing vocal or instrumental music. Receptive music therapy is an effective adjunctive intervention suitable for treating a range of physical and mental conditions.
The main gist of brainwave entrainment audios, without getting too technical here, is that they effortlessly guide one’s brain (when listened to with stereo headphones) into a specifically targeted state, as designated by the creator of the audio. They are able to alter your brainwave states through the use of specific audio frequencies, and specific beats-the most common of which being binaural beats (though there are other types of beats being used as well). When one frequency is played into one ear- let’s say 1115 Hz- and a slightly different frequency is played into the other-say 1125 Hz- the brain is forced to reconcile the two, and creates its own “phantom” frequency that is the difference between the two- in this case 10 Hz. Not only does this allow the brain to be led into specific brainwave states, but it also allows the two hemispheres of the brain to synchronize with each other, stimulating and promoting whole-brain functioning.
Are you someone who has turned to meditation or yoga as a way of relieving stress and improving your overall well-being? Yoga and meditation are time-proven methods, used for centuries, which restore mental, physical, and spiritual balance in people’s lives, and brainwave entrainment can be used in conjunction with these practices for even deeper levels of benefit.
So how’s that novel coming? Your new song? What about that program you were going to write? Or the website you wanted to build? If your creative project, no matter what it is, isn’t coming along as smoothly or as quickly as you’d hoped, you’re not alone. After a lot of soul-searching, research, and banging my head against the wall, I've learned a lot about creative flow, and I'd like to share these tools, tactics, and insights with you. But back to where we started... It’s not that you didn’t … [Read more...]
Rudy's primary work is on Alzheimer's. In this disease, beta amyloid proteins form plaques in the brain and kill nerve cells eventually leading to dementia. Research from Washington University School of Medicine in St. Louis shows that when people's brains are in a Delta brain wave state, beta amyloid production in the brain ceases and the toxic material is cleared away. One thought is to explore the possibility of using brain entrainment technology to help treat Alzheimer's, but at this point all it is being used for is to help people meditate, relax and dream instantly and effortlessly.
A crossover RCT of a single session of theta stimulation in four healthy adults reported no significant improvement in verbal fluency or attention associated with the intervention and a reduction in immediate recall. Controlled comparisons reported significant benefit from the intervention in all three outcomes measured. Six pre/post studies reported significant benefit from the intervention for 19 of 28 cognitive outcomes.
While originally brainwave entrainment was achieved by using pure tones of sound, it is now possible to take these tones and blend them with music, rhythms, and natural sounds, such as the sounds of flowing water, bird sounds, or waves lapping on a beach, creating extended tracts of varied and intriguing brainwave entrainment music for everyday use.
The formal name for this process is called the “frequency following response”, where the human brain will literally “follow” a specific frequency/beat after being exposed to it for (usually) about 8 minutes. Technically the definitive term “entrainment” does not exactly match the actual process of what is happening to your brain when listening to these audios, but its close enough, and the name has stuck now with these products becoming more popular and widely known.
Changes in neural oscillations, demonstrable through electroencephalogram (EEG) measurements, are precipitated by listening to music, which can modulate autonomic arousal ergotropically and trophotropically, increasing and decreasing arousal respectively. Musical auditory stimulation has also been demonstrated to improve immune function, facilitate relaxation, improve mood, and contribute to the alleviation of stress. These findings have contributed to the development of neurologic music therapy, which uses music and song as an active and receptive intervention, to contribute to the treatment and management of disorders characterized by impairment to parts of the brain and central nervous system, including stroke, traumatic brain injury, Parkinson's disease, Huntington's disease, cerebral palsy, Alzheimer's disease, and autism.