My personal experience of this was that it could get very harrowing; at times, I would literally be gritting my teeth and contracting my ribs while I was in meditation, because it was pushing me so hard. I began to ask, “Is it necessary to push this hard in such a static way and create overwhelm over such prolonged periods in order to propel spiritual evolution?”
Hi Rona, thanks for your compliments on my videos and the music I use, I’m pleased you’ve found them helpful. Regarding the pulse-like sound you’ve been hearing, I’ve never had anyone report something similar to that before. I also haven’t heard anyone on brainwave entrainment forums mention it. That is very unusual and because I’ve never come across it before, I’m afraid I don’t know what would cause that.
The specific benefits and claims from this technology are often disputed and considered scientifically questionable. One problem is that there are few experiments that have utilized brainwave entrainment for the purpose of treating a specific psychological ailment (e.g. insomnia). And the experiments that have been conducted are largely backed by corporations that sell the software; hence it could be speculated that there are conflicts of interest.

The use of brainwave entrainment techniques offers many benefits for overall health and well-being, including improved emotional stability, increased cognitive function, and a deepening of creative insight. Much of this benefit derives from the hemispheric synchronization occurring as a result of entrained brainwaves. This effect happens when the electrical impulses in both hemispheres synchronized to the same frequency being delivered through the entrainment source.

There are differences between high (over 18 hertz), mid (15 to 18 hertz), and low range beta states (12 to 15 hertz). Low beta states are more relaxed while still being focused, making this a good range for many daily work related tasks like balancing a checkbook, making a shopping list, or driving to a new place. However, people with attention deficit disorder lack the mental focus for doing these types of activities, and studies have found people with ADD are often low in this range of beta brainwaves.
Jump up ^ Trost W. and Vuilleumier P., Rhythmic entrainment as a mechanism for emotion induction by music: a neurophysiological perspective. In The Emotional Power of Music: Multidisciplinary Perspectives on Musical Arousal, Expression, and Social Control, Cochrane T., Fantini B., and Scherer K. R., (Eds.), Oxford, UK: Oxford University Press; 2013, pp213–225.
Was wondering if you could give me a little more background on the suggested 2hr usage limit. I’m in LOVE with these CDs. Spent two months 2-3 times per day with ‘Equisync II’, and earlier this week shifted over to ‘Equisync III’. Since moving into Equisync III, I’m naturally drawn in my morning sitting to about 1 1/2 hrs with the tracks looping through my iPod. Then I sit again at night. I feel great. So is the 2hrs suggested for people with little prior meditative experience, is it a precaution for those whose psyche may be more fragile and prone to getting uber spacey and not managing their lives?
What happens when you meditate using the Profound Meditation Program 3.0 is that instead of statically giving the nervous system the same level of juice every day, you consciously attune and intuitively adjust your nervous system and your energetic system’s unique stimulation recovery cycle. With PMP 3.0, you have a type of system with enough carrier frequency power and biofield amplitude to push your nervous system and your energetic system for a lifetime—and it is a system as dynamic as your growth and recovery cycles are. This system will enable you to push your spiritual development and growth much more quickly, recover much more quickly, and experience less overwhelm.
Jump up ^ Trost W. and Vuilleumier P., Rhythmic entrainment as a mechanism for emotion induction by music: a neurophysiological perspective. In The Emotional Power of Music: Multidisciplinary Perspectives on Musical Arousal, Expression, and Social Control, Cochrane T., Fantini B., and Scherer K. R., (Eds.), Oxford, UK: Oxford University Press; 2013, pp213–225.
The only downside is that there is a limited choice available – only 8 tracks in fact (but they are so powerful you are likely to forgive them). The tracks range from the performance enhancing Deep Concentration, the amazing Crystal Clear Mind (which I count as one of my secret weapons when I want to get something done quickly to meet a deadline). And the awesomely mind expanding God Consciousness.
Beta is the most common brain wave pattern: Beta brainwaves are produced when we are wide awake, alert, active and engaged in mental activity, usually involving more the rational, reality-oriented left hemisphere of our brain. When beta wave activity becomes very intense, our brain hemispheres become less synchronised. Beta state is required to function properly in your everyday life.
From the deepest, sincere, compassionate, and loving part of my soul; I offer thank you. : ) By saving me, I believe your organization did a service to society as a whole, for now I am like a ripple in a pond that will reverberate good vibes to all who I come into contact with. I express compassion, understanding, and knowledge to all who I see need your life saving, and healing product. Like a missionary I desire to spread it; for it is pure, good and loving to my fellow man.

In March I started using the CDs that I affectionately call “Meditation for Dummies” and am very pleased with the results so far. My blood pressure has dropped, I am sleeping better and notice that I feel much more calm and less stressed. Instead of feeling that I need to “find the time” in my schedule to meditate, I look forward to that totally relaxing half hour–that peaceful feeling of floating.


Thanks, this was the kind of article I was looking for. I most have gotten over excited as I read a post about a guy who had major success with 40hz binaural beats. I wanted to make my own experiment, but I see now that I will need to continue my research and gather more background information. Maybe one should have his physiology examined? In order to have a professional opinion on whether or not it will be altered or damaged by use of brainwave entrainment (Maybe you happen to be a very vulnerable individual). Getting trustworthy guidance from an experienced source would also be nice 🙂
Hi Pajaro. It is difficult to pinpoint exactly why and they probably didn’t want to make assumptions without conclusive evidence. Do you suffer from ADD? Or do you struggle to focus? The reason I ask is because of this: “Peak performers’ decrease Delta waves when high focus and peak performance is required. However, most individuals diagnosed with Attention Deficit Disorder, naturally increase rather than decrease Delta activity when trying to focus. The inappropriate Delta response often severely restricts the ability to focus and maintain attention. It is as if the brain is locked into a perpetual drowsy state”. This extract… Read more »

Theta brainwaves are next highest in frequency above delta and are especially important for many people using brainwave entrainment and meditation because theta waves are at a threshold, forming a link between wakefulness and the subconscious mind. Theta waves bridge between our awake self and the creative and insightful understandings from below our conscious awareness, and while they are not common in awake adults, they are normative for children under 13 years old. 
Have you ever found yourself in a tough situation where you couldn’t think of a way out? If you have, it might be due to a lack of Alpha brainwave activity. It’s been proven that increased production of these brainwaves allows people to deal with and solve problems at a faster rate and with far fewer difficulties. This is made possible thanks to the brainwave’s ability to get rid of “mental blocks” that prevent solving the problem at hand.
I’m kind of new to brainwave entrainment. So even though I might have been skeptic at first, my very first experience was rather surprising. I know, I’m probably among millions of people expressing the effects and benefits of brainwave enhancing auditory stimuli. But truth be told, if you have the right tone, the perfect serene place, and an unshakable determination? Then you’re on the right track. So I’d say? Give brainwave entrainment a try. You’re bound to feel the great benefits of these powerful, yet simple methods of mental boosters. Oh! Before I forget. Thank you for the interesting script mademoiselle. 🙂
2) You are being dissociated – When using AVE, you get drawn into the present moment and let go of thoughts relating to your daily hassles, hectic schedules, paying bills, worries, threats or anxieties and stop the unhealthy mental “chatter.” Dissociation involves a “disconnection” of self from thoughts and body awareness, as is experienced during deep meditation. Dissociation begins in four to eight minutes from properly applied AVE.

Isochronic tones and Monaural beats are now being considered by many to be more effective and more useful in brainwave entrainment technology. Monaural beats, unlike binaural beats, only use one beat. It is said that these are easier on the brain, and help to induce a specific brainwave state faster and more effectively, as the brain does not need to go through the process of reconciling two different frequencies. 
Filed Under: Brainwave Entrainment, Creativity, Emotional Healing, Flow State, How to Let Go, iAwake Weekly Call, Life Optimization, Meaning of Life, Meditation Technology, Practice of Meditation, Spiritual Development, Waking Up Tagged With: Benefits of Brainwave Entrainment Meditation, Brain Entrainment Meditation, Brainwave Entrainment, Brainwave States, Changing Our Brains, Conscious Evolution, Daily Meditation Practice, Finding your purpose, Integral Recovery, Life Optimization, Meaning of Life, Overcoming Depression, practice of meditation, Spiritual Development, Stealing Fire, Stealing Flow, Waking Up
There's no doubt that brainwave entrainment audio is a great technology for anyone who is interested in encouraging altered states of consciousness and it certainly can help people to reach deeper states of relaxation than they might normally have access to. I myself will often listen to brainwave entrainment music in order to enhance my practice of meditation. But let’s keep a balanced perspective, put all the marketing hype to one side for a moment and acknowledge that there is no brainwave entrainment technology in this world that can make you meditate like a Zen monk “at the touch of a button”, despite what some might like you to believe. The mind is NOT a machine. It moves through various states of consciousness in an organic way and at a natural pace. We certainly can guide and accelerate that process with the use of brainwave entrainment audio, but we cannot control it with the same sort of specificity and immediacy as you might control the speed of the car you drive.
You’ve probably heard people talk about the power of “positive thinking.” While some might tell you that it’s based on faith or strong belief, research has shown that there’s a third ingredient that helps you get that frame of mind – Alpha brainwaves. The rhythm produced by this brainwave – especially those that hit the frequency of 10 Hz – is said to help in the enhancement of one’s mood and thoughts, enabling one to experience and enjoy a positive state of mind.
Neural oscillations are rhythmic or repetitive electrochemical activity in the brain and central nervous system. Such oscillations can be characterized by their frequency, amplitude and phase. Neural tissue can generate oscillatory activity driven by mechanisms within individual neurons, as well as by interactions between them. They may also adjust frequency to synchronize with the periodic vibration of external acoustic or visual stimuli.[3]
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