Hello Jason, this is an unusually thoughtful discussion. Thank you for all your expertise and your kind manner of presenting and moderating it. I’m wondering if you have any experience with this: ever since I’ve been exposed to theta wave music, without headphones, I have found it irritating. And this is in spite of the fact that when I was first handed a CD by someone I knew well and trusted he was so confident I’d love it It didn’t occur to either of us that I might not. This happened again recently, which is about 10 years later, when I heard it playing overhead at an acupuncture clinic. I felt restless and even irritated, unable to zone out, which is unusual for me, during the treatment. I realized that the quality of my irritation was similar to what I’d felt listening to that CD a decade ago.So I asked if it was theta wave music and she said yes. The acupuncturist said that some people, but a vast minority, really dislike the music. She said that the few people who dislike it are not simply neutral, but actively dislike it. And she also said, but most people like it a lot. I’m just wondering what kind of factors might be present that would make a person feel so irritated by this music?
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My voice is relaxing and relaxation is pleasurable. These mental directives soothingly lull your conscious mind into ending its internal dialogue. It is the conscious mind that does ALL of the worrying, nagging, second-guessing and basically all of the incessant mental chatter and constant inner dialogue that can keep us trapped by our own view of reality, whether these views are good for us or not.
Thank you for the info. I must add that the Yoga Nidra state is the state in which a person can be in Delta but fully conscious. I did experience this state accidentally 3x in 2yrs after discovering Swami Rama’s teachings about the state&1 of the techniques for it(only 4 seems to exist & are practiced in monasteries at the time,according to him. He was the yogi who 1st demonstrated the 4 states,fully aware of himself & his surroundings, under lab conditions).
There are many sources of binaural beats on the internet and YouTube to check-out and experiment with yourself – I recommend using headphones for optimal effectiveness. However, like most things, not all binaural beats are created equally (especially if they are free on the internet) and therefore not as effective or enjoyable to listen to. This is why I HIGHLY recommend the binaural beats created by master audio technician, music producer and meditation teacher, Cory Allen – which can be found here:
Rather than discontinuing my meditation practice altogether, I instead began researching methods of increasing the effectiveness of meditative practice. This seemed an inevitable decision for me in light of the undeniable improvements I had witnessed in response to previous experience with meditation. This resulted in my eventual re-discovery of brainwave meditation programs brainwave synchronization. I had used a few different such products previously, but none that seemed effectively designed to meet my specific needs. After deciding to try a particular brainwave meditation program, I found it to greatly assist me in producing all of the previously experienced benefits of meditation, but in a shorter period of time and in a much more focused manner.
EquiSync’s design is based on the 100’s of studies performed on the effectiveness of brainwave entrainment technology, and 1000’s of studies on the powerful benefits of meditation. If you are interested in better understanding the power of this technology and rapidly expanding field of research, then here is a very abbreviated bibliography, a very small sample of the studies out there:

In the 1980s, a researcher in Japan, Tsuyoshi Inouye described how light stimulation creates synchronization of brain hemispheres. Since then, other researchers have detailed the positive effects of hemispheric synchronization including a 1984 study by researcher Dr. Gene W. Brockopp stating that hemispheric synchronization resulted in improved intellectual functioning as well as improvements in long-term memory, and these effects are cumulative over time.
Brainwave entrainment is clearly NOT an effective standalone treatment for mental illness, but it may be an effective adjunct treatment in certain individuals. It should also be mentioned that when using brainwave entrainment, you may want to have a specific purpose in mind. If your goal is to relax, yet you’re using a protocol that is stimulating, you may falsely conclude that it doesn’t work even though you’re using the wrong protocol.
Two people with ADHD for example could have completely different ADHD subtypes. One could have inattentiveness as the primary symptom as a result of high theta waves, and the other could have high beta-2 waves as feel hyperactive. While generalized entrainment protocols should be studied, it is important to consider that each person may respond differently to the protocols; each person has a unique neural footprint.

Have you ever found yourself in a tough situation where you couldn’t think of a way out? If you have, it might be due to a lack of Alpha brainwave activity. It’s been proven that increased production of these brainwaves allows people to deal with and solve problems at a faster rate and with far fewer difficulties. This is made possible thanks to the brainwave’s ability to get rid of “mental blocks” that prevent solving the problem at hand.
First of all thank you for your amazing website, I have a question regarding these matters, I can make both binaural beats and isochronic tones for myself but I doubt for low frequencies states (Theta and Delta) which one is better? Because I searched a lot and saw that binaural beats are better for low frequencies and for high frequencies (Beta Gamma Lambda….) isochronic tones are more effective. Also, for Alpha states some said isochronic and other said binaural.
You also may find that after pushing yourself really hard, now you have pushed yourself a little too much, and you’re getting into overwhelm. You may want to ride that overwhelm like a wave to where it’s pushing you just a little bit, but not so much that it will push you over the edge and have you take a dive. So, maybe on Saturday, after pushing hard all week, you might decide to put on the releasing tracks. In this way, you can still experience a very deep and blissful meditation, but without all the push from the carrier frequencies and the biofield amplitude.
2. Dimensional sound insures that the brain perceives the entrainment as more realistic, which produces more natural and thorough engagement in each meditation. Not only does this create more pronounced effects and an intensified response, but it also avoids the fatigue generated by overuse of standard sound – as can occur with extended use of other audios.
Hi EJ, at the moment, there hasn’t been any research to give an indication of how long you should or shouldn’t listen for. Over time, I’ve seen people use my tracks for longer and longer. I started off providing 30-minute study tracks, but through demand, I extended them to 3-hours. I know from the many thousands of comments I’ve had on YouTube that a large number of people play those 3-hour tracks on repeat, or listen to different ones, one after the other throughout the day. I’ve also seen apps where you can play tracks like mine on continuous repeat. So it’s common for people to listen to them all day while they are studying.

Heart rate variability: A new study suggests that among those with low HRV (heart-rate variability), brainwave entrainment can increase HRV. Researchers studied individuals ages 20 to 70 and administered alpha brain stimulation. The alpha wave stimulation resulted in greater heart-rate variability. Since a low HRV is associated with early mortality and poor psychological and physical health, efforts made to increase it should be regarded as beneficial.
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They use a proprietary process of ‘3 point dynamic audio entrainment’ which means that they use both binaural beats and isochronic tones, layered together with another process called temporal entrainment (the stretching and compressing of sound waves in order to speed up or slow down the brain). This 3 pronged effect on your brainwaves is very powerful, so powerful they are currently in the process of trying to patent it.
Initially the children were entrained to a mu-alpha rhythm (7 to 9 Hz) to decrease theta waves. After the initial mu-rhythm entrainment, they entrained SMR-beta waves for 22 minute sessions. The results as interpreted by TOVA demonstrated significant improvements in: inattentiveness, impulsivity, and variability. Teachers and parents also reported behavioral improvements among the children. Using the right brainwave entrainment protocol may be a potential Adderall alternative for those with attentional deficits.

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Thanks, this was the kind of article I was looking for. I most have gotten over excited as I read a post about a guy who had major success with 40hz binaural beats. I wanted to make my own experiment, but I see now that I will need to continue my research and gather more background information. Maybe one should have his physiology examined? In order to have a professional opinion on whether or not it will be altered or damaged by use of brainwave entrainment (Maybe you happen to be a very vulnerable individual). Getting trustworthy guidance from an experienced source would also be nice 🙂
It is important to take an objective look at published scientific evidence to determine whether brainwave entrainment is an effective treatment for certain conditions and/or symptoms. Most preliminary evidence suggests that while the technology will not cure any condition, it may be a successful adjunct treatment when used carefully with the proper protocol.

Gamma waves are the most recently discovered brainwave, a discovery made possible by digital EEG technology. Gamma is associated with the integration of information from different areas of the brain, and having a good memory is associated with having a certain baseline of 40 hertz gamma activity. Low gamma activity is associated with learning disabilities and poor memory.
Delta (3hz – 0.2hz) – Deep, dreamless sleep. Intuition. Empathy. Brainwave expert Judith Pennington calls it the doorway to Universal Consciousness and “A radar that scans the environment and psychically picks up information and energy.” According to British physicist C. Maxwell Cade “There have been reports that delta waves appear at the onset of paranormal phenomena.” (More information can be found in Cade’s book The Awakened Mind)
According to both observation and research, after a series of brainwave entrainment practices, the brain learns how to state change. This enables you to achieve certain brainwave effects in the absence of entertainment. Additionally, research shows that children are usually in the Theta stage and this in itself could provide a detailed explanation for their ability to learn fast and remember what they have learned. We can take advantage of this effect and use Alpha and Theta waves to reduce learning time in adults.

Other entrainment methods sometimes used include autopan modulation that moves sound in an 180º arc to create a desired tone. Harmonic box entrainment, invented by James Mann, uses a layering of binaural and monaural tones that alternate between ears, requiring headphones. Sound modulation and filtering, amplitude modulation, and pitch panning use diverse sounds to create rhythmic pulses matched to the desired brainwave frequency. 
Sound and light are the most popular methods to entrain the mind, yet there are a few other options in our toolbox. Using vibrational energy from sources such as magnets and electricity has been proven to help overcome addictions, depression, and even treat neurological disorders such as Parkinson’s. In this section, we cover these alternative forms of brainwave entrainment.
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“…humans have always been intrigued by the possibilities for influencing mental functioning that emerge from combining rhythmic sound and rhythmic light stimulation. Ancient rituals for entering trance states often involved both rhythmic sounds in the form of drum beats, clapping, or chanting and flickering lights produced by candles, torches, bonfires, or long lines of human bodies passing before the fire and chopping the light into mesmerizing rhythmic flashes. From Greek plays to Western opera, our most popular entertainment forms have made use of combinations of lights and sounds. Some composers, such as the visionary Scriabin, actually created music intended to be experienced in combination with rhythmic light displays.”

I just want to write another email about how happy I am with your product, Equisync I, or the alpha waves. I dont think I have ever been so relaxed in my entire life. When I get sink into the state, it feels like a huge electric blanket is pulsing through my body, a really warm, swirling feeling, and my mind is very inactive. I am a meditator without your product. I am able to enter witness consciousness fairly easy on my own sometimes during the day in activity. This isnt the heart oriented feeling of bliss or expansion, but it still is great for the body/mind. This is great though, as it seems to fully relax me. I still believe, that for one to really see dramatic results, meditation should be a way of life. Considering how many of us, spend most of our day unconscious, not aware of the witness or the self, an hour a day is better than nothing, but would be best to be proactive during the day, watching. Keep up the great work and thank you for your product and research.


Recent research at the University of Lisbon finally uncovered the reason for the 350 year-old mystery, finding that the resonance of sound is the mechanism for entrainment of swinging pendulums and ticking clocks, and it seems likely that the energy transferred by sound is also responsible for other observations of entrainment, including brainwave entrainment.
I’m sorry to hear you’re having these troubles. First off, I disagree with whoever told you it was a good idea to listen to 6 subliminals a day. I suppose I would need more context to better understand. Are these binaural beats or brainwave entrainment audios? If so you are definitely listening too much, and can harm yourself (just as the article mentions above from over-doing it). Even if they are not brainwave entrainment audios, I cannot imagine it is effective or the best idea to listen to so much so often. I would pick one subject that correlates to the most important goal for you and stick with it until you have achieved it. Remember to steer clear of that tempting idea of getting “all that you want for nothing”. Even subliminals are a tool. You still have to use the tool to do the work.

Then in my own research regarding my life-long hypertension and its resistance to medication, I became very concerned when I learned that 145/95 is the gateway to dementia. At that time my BP was consistently 145/95. Then, even worse, it started to become routinely 161/106. I was simply unwilling to take more medication with all its attendant side effects, so I started researching natural solutions. I became aware of a breathing apparatus which sold for $300 that would help me train myself to deep breathe, thereby reducing my blood pressure. $300 seemed like a lot, but not in the scheme of saving my life. I started thinking. I already knew how to breathe from my brief studies in Chi Gung. I simply needed something to help me focus my mind. I tried using the Chi Gung breathing while simply counting 200 breaths. It worked for a short while, but I quickly became far too bored, even though I knew it could be a lifesaving measure. I had been considering EquiSync for sometime, and realized it was much less expensive than a $300 breathing regulator, and that it might serve a dual purpose. So I purchased the entire suite.
I can offer a hypothetical--however do not know know practical it will turn out to be. There is a fair amonut of bad science on this topic on you tube. The gamma wave frequency is associated with attentional focus and arguably a unified sense of self. If it could be entrained it should lead to a meditative focus-like exceptionally well-trained meditators. Some but not all studies on meditating Buddhist monks suggest this is so. Does this really and more generally occur--I will say there is nothing lost in trying--we all go into a 40Hz range on occasion without ill effect-- but I would not put confidence in the purported methods out there at present. Good luck.
The use of brainwave entrainment techniques offers many benefits for overall health and well-being, including improved emotional stability, increased cognitive function, and a deepening of creative insight. Much of this benefit derives from the hemispheric synchronization occurring as a result of entrained brainwaves. This effect happens when the electrical impulses in both hemispheres synchronized to the same frequency being delivered through the entrainment source.
I’ve experienced all sorts of internal effects, ranging from feeling “high” to losing all awareness of my body, to seriously feeling like my head was turned completely backwards, only to just have to open my eyes to find it facing straight forward where I left it, to drifting into transcendent states of mind that can hardly even be described with words.

Quick example: Brainwave readings (with an EEG machine) have shown that brainwaves of 2Hz occur when an individual is asleep. Scientists can create special audio recordings, which contain an encoded 2Hz frequency. While listening to such audio, the brain naturally follows (entrains) toward that 2Hz frequency, lowering its brainwave patterns. That's "brainwave entrainment." The net result is that when listening to such an audio recording, you (the listener) will naturally fall asleep.
Today, EEG machines are used for diagnosing epilepsy and sleep disorders, for determining dosages for anesthesia, and measuring the brain activity of people in comas or suffering from brain trauma. EEG machines also continue to play a role in researching and understanding brainwave entrainment and developing new and better methods for delivering the benefits of this form of brainwave modification. 
I later learned that a Nobel Prize-winning scientist, Ilya Prigogine, had developed a theoretical model regarding the evolution of complex systems (like the human mind) that described these quantum leaps in awareness and brain-power I was experiencing—to a “T”—and explained why they happened! I read everything I could get my hands on about his work.
Brainwave entrainment music can be used almost anywhere and anytime, making this mood and self-improvement method versatile and flexible enough to do at work, while traveling, or at other times during the day. When used in the workplace during short rest periods, brainwave entrainment techniques can enhance concentration, communication, and work productivity.
Generally, the established brain entrainment technology has been to use various static levels, lowering the carrier frequency of the binaural signals over time. By doing this, you basically increase the resonant power of the carrier frequency to resonate more deeply with the resonant frequency of the brain and the nervous system. This process pushes the nervous system over time. The limitation I find with this system is that it takes a static approach, in the sense that it gives the nervous system the same degree of stimulation day in and day out. The idea here is that if you keep whamming your nervous system with the same stimulation on a daily basis, it will eventually kick in and learn. Then your nervous system and your brain will jump to the next level.

Only 4 of the participants reported no change as a result of the stimulation. Four years later in a study (1989) by Anderson analyzed LED photic stimulation for the treatment of headaches. There were 60 patients included in the study which involved Variable Frequency Photo-stimulation (VFP) with specialized goggles that contained light-emitting diodes.
Research shows that parts of the brain and eventually large areas of the brain begin to resonate sympathetically with this "phantom" binaural beat. This is known as the Frequency Following Response. Subsequent research determined that a binaural beat frequencies drive brain activity into specific brain states. Thus, effortlessly and naturally, your brain activity slides into rhythm with this binaural beat, becoming organized and coherent. Within minutes, the sound frequencies start to balance the left and right hemispheres of your brain – creating a remarkable state called hemispheric synchronization and driving the electrical activity of your brain into powerful states, normally unattainable. Flashes of creative insight, euphoria and a deep sense of calm is often accompanied by this extraordinary brain state.

John and Doug discuss how to be a better you - how you should always be available to what you can learn. You have to show up to whatever you experience and do the best you can do in that moment. For John, his daily practice helped improve 30% in spirituality, in health, and in mental intelligence. A person can become a champion as they continue to practice. Discipline and motivation increases - it becomes deeper. When you learn about practice, you can accomplish way beyond what you thought … [Read more...]


In general, we are accustomed to being in the beta brain rhythm. We are in a Beta brainwave pattern when we are consciously alert. It is the default and dominant brainwave for most of us most of the time. We are in Beta when we feel agitated, tense, hurried, pressured, afraid and stressed. The frequencies range from 13 to 60 pulses per second in the Hertz scale.

The Transparent Corp forum – This forum is an invaluable resource for any brainwave entrainment user or enthusiast.  Most of the feedback is obviously focused on the Transparent Corp software, but with over 20,000+ posts now you can find answers to the whole array of brainwave entrainment questions on there.  (UPDATE: Sadly, the Transparent Corp forum has now been taken offline)
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