Hi there! This is a great question. I think the most important thing to first understand is that in spite of the circumstances you are facing, your stress level and the way you feel on a day to day basis is still within your hands. Happy people are not happy because they have less stressors or challenges in their lives, they are happy because they have learned how to be happy in spite of these challenges. At the same time there may be action you can take to minimize these issues you are facing as well.
EquiSync’s design is based on the 100’s of studies performed on the effectiveness of brainwave entrainment technology, and 1000’s of studies on the powerful benefits of meditation. If you are interested in better understanding the power of this technology and rapidly expanding field of research, then here is a very abbreviated bibliography, a very small sample of the studies out there:
A study by Tina Huang, PhD, and Christine Charyton, published in the September 2008 issue of the journal, Alternative Therapies examined the results of twenty previous studies measuring the effectiveness of brainwave entrainment for improvements in cognitive dysfunction and deficits, stress reduction, pain management, migraine and headache control, pre-menstrual syndrome, and behavioral difficulties, and all showed significant improvement in symptoms using entrainment techniques.
Rather than discontinuing my meditation practice altogether, I instead began researching methods of increasing the effectiveness of meditative practice. This seemed an inevitable decision for me in light of the undeniable improvements I had witnessed in response to previous experience with meditation. This resulted in my eventual re-discovery of brainwave meditation programs brainwave synchronization. I had used a few different such products previously, but none that seemed effectively designed to meet my specific needs. After deciding to try a particular brainwave meditation program, I found it to greatly assist me in producing all of the previously experienced benefits of meditation, but in a shorter period of time and in a much more focused manner.
Brainwave entrainment is clearly NOT an effective standalone treatment for mental illness, but it may be an effective adjunct treatment in certain individuals. It should also be mentioned that when using brainwave entrainment, you may want to have a specific purpose in mind. If your goal is to relax, yet you’re using a protocol that is stimulating, you may falsely conclude that it doesn’t work even though you’re using the wrong protocol.
This is the slowest band of waves that our brains produce and they occur when we are in deep, dreamless sleep. These waves are very beneficial for the body which restores and heals itself when in this state. The delta state releases anti-aging hormones, including melatonin and DHEA. Human growth hormone (HGH) is another anti-aging hormone that is increased when delta brainwaves are occurring inside the brain, due to the stimulation of the pituitary gland. HGH maintains the skin, bone density, cartilage, and the joints in your body as well as speeds up the healing process of joint and cartilage injuries. HGH can also help heal physical pain.
As a trader, having focus is not a luxury, it’s a necessity for making the best decisions under pressure. The music and meditations allow me to bring my best game each and every day. I am more tuned into work for longer and better and with a steady energy and calmness. I am also a writer with a fairly high demand on output meaning I need to get a quality 700 to 1800 words of analysis created daily. And again I rely on TrypnauralMediations.com to put my mind at it' most clear and creative. It delivers every time.
One RCT (n=108) showed significant reduction in anxiety from a single session of alpha/delta therapy for day surgery patients. A crossover RCT of a single session of theta stimulation in four healthy adults reported significant improvement from the intervention in one of five measures. Five pre/post studies reported significant benefit from the intervention for 16 of 27 outcomes.
The Delta waves range from 1-3 Hz; these frequencies can assist in enhancing deep sleep. They also play a big role in boosting the immune system to facilitate natural body healing. The Theta waves have a frequency that ranges from 4-7 Hz. In turn, this brain state can enhance deep relaxation and is known to assist individuals who have poor memory. They are the best frequencies to use if you want to focus or meditate.
Chronic fatigue: Subjective improvements in energy level may be reported by those who increase stimulatory beta and gamma waves. Fast waves tend to be associated with higher levels of arousal. Low arousal is associated with chronic fatigue and may be exacerbated by slow brain waves (e.g. theta and delta). As of now there aren’t any studies that have analyzed various protocols for their effect on a person’s energy or arousal.
And don’t forget, the super-deep meditation and brain synchronization you’ll experience with Holosync® also creates some truly amazing changes in mental and emotional health. Anger, depression, sadness, anxiety, substance abuse, and a whole universe of dysfunctional feelings and behaviors fall away—even in people who have “tried everything” without success!
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