These are lower frequency waves: The state is generated when our thoughts are really not concentrated and our minds wander freely, or we are in a relaxed state such as meditating or daydreaming. We also experience Alpha Brainwaves when we are gently busy with routine tasks like pottering in the garden, taking a shower, putting on makeup, doing light housework. Alpha is considered to be the bridge between the conscious mind and the subconscious mind.
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Given that brainwaves control and connect such a vast range of human experience from thought to feelings to actions, it is easy to see how the deliberate control of brainwaves can affect mood, behaviors, motivation, and even physical health. Brainwave entrainment is a safe, simple, and scientifically proven method for quickly guiding the brain into a beneficial brainwave frequency to facilitate healthy sleep, lower stress, heal emotional problems, and improve physical health.
[…] We are fortunate in this day and age to have technology available to us that effortlessly leads the brain into deep meditation, through a scientific process called the ”frequency following response”.  This amazing technology, most commonly called brainwave entrainment, substantially enhances the meditative process, and allows people in their very first session to reach brainwave states that would otherwise take several years to reach through traditional meditation techniques.  This means that you can start reaping the powerful benefits of meditation quickly, and without having to exercise your “discipline muscle” at all!  If you are interested- learn more about brainwave entrainment. […]
Hi Julie! You’re very welcome for the info. In answer to your question, I think some are probably good, and some not so good. There are many people putting brainwave entrainment out there these days and it is not so easy to figure out which ones are and aren’t of reliable quality without investing time and doing some research. I would say (in general) that paid products are probably better quality than free ones, but I couldn’t guarantee this is a golden rule. My best advice is to just do your research before spending too much time listening to the freebies.
Sir, am a user of subliminals from last 3 months. I’ve used subliminal with and without binaural beats.i found it more effective without binaural beats.and i got results too. But from last few weeks am listening to few subliminals with binaural beats.i donno why ..but i started feeling severe pain on my head and feels too tired and drowsy. I thought its because as it works. But my condition was getting worse. And also I started having fear and scary dreams. I started feeling like too stressed . I listen to 6 subliinals for 6 subjects a day. I read in a website its not a problem to listen 6 subjects a day.and i listen 6 subs for one hour each too…but in the starting i was happy with my results and subliminals.but now am getting scary dreams ..peaceless and fear. Why is this sir. Plse help me…but i love to use subliminals again as i got results. But am scared now. And plse also tell me sir if its okie to use subliminals without binaural beats?? Will they have same effect?? Help me sir…
A study published in Electroencephalography and Clinical Neurophysiology by Paul Williams and Michael West in 1975 examined the brainwave states of people experienced in meditation while using photic stimulation, and another study by Leonard, Telch, and Harrington in 1999 examined the successful use of brainwave entrainment techniques for attaining meditative states in subjects.
Transparent Corp's Research Area is arguably the most comprehensive resource for collated brainwave entrainment research.   Update: the main research area on Transparent Corp's website is currently being updated, so it is offline.  However, you can still access their peer-reviewed research paper as a PDF here: “A Comprehensive Review of the Psychological Effects of Brainwave Entrainment“.
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Please feel free to browse through the reviews in the navigation bar, as I have personally tested each and every product listed for an extended amount of time.  Also, do check out the brainwave entrainment audios and bundles we offer as well. Only the best products have even been able to make it onto this site. Rest assured that the products you are reading up are the “cream of the crop” as far as brainwave entrainment audio quality, and overall effectiveness.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement. 
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