Binaural beats are created from two different continuous tones, which when sent separately to each ear create a single beat inside your head. Isochronic tones are basically a single tone which is switched on and off at regular intervals. Imagine a single continuous tone playing on a stereo system and you’ve got your hand on the volume switch. Then once per second, you turn the volume off for half a second and keep doing that every second. For half a second the volume is off, for the other half a beat waveform is formed. The beat is cycling once per second per second, i.e. at a rate of 1Hz.
The frequencies embedded into each NeuralSync™ audio integrate three audible tones with a fourth subliminal pulse. This inclusion of both audible and subliminal entrainment engages brainwaves far more efficiently than single protocols such as standard meditation practices, binaural beats or isochronic tones. Because this waveform is also balanced, it compels both sides of the brain into hemispheric synchronization much more easily and effectively than other methods.
My final point is that brainwave entrainment is worth trying, and instead of being stopped by the fear of its improper use, you better reap its numerous benefits by following the safety guidelines I went through in this article. So, it all comes down to the question – are you ready to take your ability to create what you want for yourself in life to the next level?
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Beta is the most common brain wave pattern: Beta brainwaves are produced when we are wide awake, alert, active and engaged in mental activity, usually involving more the rational, reality-oriented left hemisphere of our brain. When beta wave activity becomes very intense, our brain hemispheres become less synchronised. Beta state is required to function properly in your everyday life.
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2. Dimensional sound insures that the brain perceives the entrainment as more realistic, which produces more natural and thorough engagement in each meditation. Not only does this create more pronounced effects and an intensified response, but it also avoids the fatigue generated by overuse of standard sound – as can occur with extended use of other audios.
Years of scientific study combined with the personal testimony of thousands of people establish that using brainwave entrainment techniques positively affects the physical, mental, emotional, and spiritual well-being in a majority of users. You can easily take advantage of these powerful methods of personal self-help and self-improvement by downloading a variety of entrainment music right now.
Admitted, I haven’t listened to all the tracks yet, but while listening to the demo alone over the course of a month-and-a-half I, too, had a transcendental experience that was amazing! So I determined pretty quickly to save the money and buy your product, even though I really can’t afford it. Yes, over the last 3 years meditation has become that important to me.
But especially at this point, I’m on a mission to get as many people using Holosync® as I possibly can—my current goal is 100 million Holosync® users. Because we already have so many people using it, the economy of scale allows me to offer it to you for MUCH less than what my accountant suggested: just $179 if you’d like Awakening PrologueTM on CDs… or $159 if you want the downloadable MP3 version…
It may be that you had the volume too loud, but I would expect you to hear the effects of that straight after you’ve stopped listening, not on a day you haven’t used them. It might be something similar to muscle memory, where you suddenly remembered the sound and sensations it gives you as if you were hearing it again. I don’t know how long you’ve been using this type of thing for, but maybe it’s something that will settle down and disappear once you become more accustomed to the sound.
Kelly Howell brings 30 year's experience to her expertise. She has been cited by the Mayo Clinic as "renown for her pioneering work in healing and mind expansion (and) visionary recording techniques." She has collaborated with neuroscientists and biofeedback therapists to invent a sophisticated sound recording technique that makes Brain Sync programs more effective. The result is the most elegant and effective brainwave synchronization audio programs available in the world today. You'll feel the effects from the very first time you listen. With regular use, you'll establish new healthy patterns that last. Brain Sync programs use window frequencies – extremely precise frequencies that fit through narrow biological windows to impact the body at the cellular level. The choice of frequencies selected for each program is based on biofeedback research. Programs are designed to help you self-generate optimized brain states exhibited by remarkable men and women.
So using the example track above, the right ear is sent a 20Hz beat, compared to a 10Hz beat in the left ear.  As the right ear receives the higher frequency of beat, this works to increase the speed of the ‘left' brain hemisphere, which can be helpful for people with conditions like ADD, who are often found to have an abundance of slow wave activity in the left brain.
The brain produces electrical signals. These signals change depending on what we are doing and what mental state we are in. For instance when we sleep these signals are different from when we are awake. This brain activity can be measured with EEG. It will output in Hz (Hertz - cycles per second) these electrical signals. The most dominant brainwaves will tell us what sort of state a person is in. The slower vibration (lower Hz), the more relaxed that individual is. Using audio technology we get the brain to start following the beats or pulses in a sound if done exactly right.
The reported PMS symptoms that improved included: affective lability, anxiety, appetite changes, bloating, breast tenderness, concentration difficulties, depression, fatigue, and irritability. Researchers noted that there was a clear “trend” toward a reduction in social withdrawal as a result of symptoms as well. A total of 49/50 women reported improvements.

I’ve been using equisync first thing in the morning after I get up, and listen to all three tracks in a row. I again listen to all three tracks in the late afternoon. If I don’t have that much time available, I will start on Track 2 or 3, as necessary. I have really started to focus on my breathing, and notice the difference – I finish the session in a DEEPLY relaxed state.


Only 4 of the participants reported no change as a result of the stimulation. Four years later in a study (1989) by Anderson analyzed LED photic stimulation for the treatment of headaches. There were 60 patients included in the study which involved Variable Frequency Photo-stimulation (VFP) with specialized goggles that contained light-emitting diodes.
The only thing I have found lacking in using your product is that there is no place on your website to register my kudos to you for such an excellent product. I am not new to meditation, nor to brain entrainment products, and I found you product to be really outstanding. I’m completely hooked, love listening to the tracks and they are the best way ever to treat monkey mind. Bada boom, bada bing, in just a few minutes any aggravation I’m experiencing in the outside world, melts away and I am one very blissful and happy camper.
With almost 100 years of research validating the effectiveness of brainwave entrainment, it’s no wonder why it’s used by thousands of people all over the world. What does the future entail in this exciting field? With the adoption of smartphones, virtual and augmented reality, and advancements in technology reducing the cost of EEG and other forms of biofeedback devices, the entrainment possibilities are endless.
The pitch frequency measures and describes what a beat sounds like, i.e. does the isochronic beat have a deeper bass sound, or is it high pitched and sharper sounding? The beat waveform frequency describes how many times the beat is repeating per second, i.e. how fast it is beating. You don’t really need to concern yourself about the pitch frequency, as that doesn’t have a direct influence on brainwave entrainment and doesn’t play a part on the measurement on an EEG. I only mentioned it because you were referring to humans not being able to hear below 20Hz. I change the pitch frequency just to suit the mood of the track. For tracks that are to be relaxing, for meditation or sleep, I tend to use a lower pitch frequency so it sounds deeper and more relaxing and I never have that lower than 100Hz. For an energizing, high focus track I might use a more higher pitched 200Hz isochronic tone, because that is sharper sounding and less likely to make you feel sleepy. That’s all you really need to know about the pitch frequency.
Generally speaking, the brain will usually entrain to the strongest stimulus which would be isochronic tones over binaural beats. So when you see people add binaural beats at a different frequency to the isochronic tones, that would not produce additional brainwave entrainment at another frequency. If they are both at the same frequency I haven’t seen any research to indicate whether that would be beneficial or not, but my belief is that it would weaken the potential for entrainment. When you look at the waveform of an isochronic tone there is a distinct empty space between each beat, making it very pronounced and effective. When you add binaural beats at the same frequency it looks like this: http://www.mindamend.com/wp-content/uploads/2017/11/isochronic-tones-binaural-beats-combined-waveform.jpg. The depth of the waveform is now half as deep and less effective. This is before the binaural beats are formed inside your head, where the waveform is hard to determine and measure. From listening to that type of combination the beats sound much less pronounced, which has to make them much less effective in terms of a brainwave entrainment stimulus, compared to isochronic tones on their own.
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For me, brainwave entrainment actually helped me more easily meditate on my own without the technology. There is definitely evidence to suggest that the neural pathways that form from listening to these audios aids the brain in better producing these brainwaves on its own moving forward. Though I used brainwave entrainment for several years, almost daily, there was also a point in my life where I went without the technology and meditated daily on my own. I believe that even this practice was accelerated drastically by my listening to bwe in the past.
Headaches: There are several reports of brainwave entrainment providing therapeutic benefit for those suffering from general headaches or migraines. A study in 1985 analyzed photic stimulation within the theta range (5 Hz to 8 Hz) and discovered that this protocol provided significant headache relief. A total of 19/24 participants noted that the “slow wave” photic stimulation provided “complete relief” from chronic headaches and migraines.
* Supports iOS 5.0 and higher * Thanks for making Brain Wave the Top Selling Brainwave Entrainment app 4 years! This update includes improvements to our last major update, which included a ton of new features, including the ability to use your iTunes Music as the background and Alarm Audio, support for running another audio app simultaneously, such as a web or ebook reader, and UI updates for iOS 7.
In March I started using the CDs that I affectionately call “Meditation for Dummies” and am very pleased with the results so far. My blood pressure has dropped, I am sleeping better and notice that I feel much more calm and less stressed. Instead of feeling that I need to “find the time” in my schedule to meditate, I look forward to that totally relaxing half hour–that peaceful feeling of floating.
Thank you for the info. I must add that the Yoga Nidra state is the state in which a person can be in Delta but fully conscious. I did experience this state accidentally 3x in 2yrs after discovering Swami Rama’s teachings about the state&1 of the techniques for it(only 4 seems to exist & are practiced in monasteries at the time,according to him. He was the yogi who 1st demonstrated the 4 states,fully aware of himself & his surroundings, under lab conditions).

For me, brainwave entrainment actually helped me more easily meditate on my own without the technology. There is definitely evidence to suggest that the neural pathways that form from listening to these audios aids the brain in better producing these brainwaves on its own moving forward. Though I used brainwave entrainment for several years, almost daily, there was also a point in my life where I went without the technology and meditated daily on my own. I believe that even this practice was accelerated drastically by my listening to bwe in the past.
Absolutely. Binaural beats were first discovered over 150 years ago, and their use in brainwave entrainment audio has been the subject of a great deal of scientific exploration over the last 35 years in particular. Millions of people use brainwave entrainment music to enhance their quality of life and to experience deep relaxation. In fact, brainwave entrainment technology is now used for more than just meditation. It is also used by a variety of practitioners and private users for improving self-confidence, stress relief, pain management, relaxation, improving and concentration and improving the quality of one's sleep. If you would like to read an objective third party report on binaural beats, please refer to this Wikipedia article.
At the end of just two weeks of use (I was now into the Equisync II cds), I experienced for the first time ever, what my partner described as Nirvana. I experienced a complete dissolution of individual consciousness, felt at one with everything, and felt the deepest peace, love, and complete bliss I had ever, ever experienced in my life. Since you do all the research on this, you know what I’m describing. Unfortunately, language does not express it. I have never experienced mind altering drugs, but I recall watching a documentary of LSD research, and one of the subjects described the exact same “feelings” as I had when she had received a micro amount of LSD.
Brainwave entrainment technology of the FUTURE – today. Brainwave entrainment using binaural beats is a thing of the past. Advanced NeuralSync™ technology uses multiple powerful sound frequencies and energetic augmentation that FORCES your brain to STOP producing defective brainwave patterns and OVERRIDES them to create positive neural feedback instead. As you continue use, your brain re-learns to produce healthy, beneficial and healing brainwaves on its own!
John and Doug discuss how to be a better you - how you should always be available to what you can learn. You have to show up to whatever you experience and do the best you can do in that moment. For John, his daily practice helped improve 30% in spirituality, in health, and in mental intelligence. A person can become a champion as they continue to practice. Discipline and motivation increases - it becomes deeper. When you learn about practice, you can accomplish way beyond what you thought … [Read more...]
Headaches: There are several reports of brainwave entrainment providing therapeutic benefit for those suffering from general headaches or migraines. A study in 1985 analyzed photic stimulation within the theta range (5 Hz to 8 Hz) and discovered that this protocol provided significant headache relief. A total of 19/24 participants noted that the “slow wave” photic stimulation provided “complete relief” from chronic headaches and migraines.

Anxiety: In a review of brainwave entrainment research, there were several studies that investigated short-term stress relief as well as long-term stress or “burnout.” Several used modalities of auditory stimulation, while a couple used audio-visual entrainment. Those with heightened short-term stress and anxiety were undergoing medical treatments, experiencing addiction, and/or were just anxious adults.
Note: The author of this site is not engaged in rendering professional advice or services to the individual reader. The ideas, procedures, and suggestions contained within this work are not intended as a substitute for consulting with a medical doctor. All matters regarding your health require medical supervision. I shall not be liable or responsible for any loss or damage allegedly arising from any information or suggestions within this website. You, as a reader of this website, are totally and completely responsible for your own health and healthcare.
Entrainment is a phenomenon seen is a wide variety of different natural circumstance. In the field of chronobiology, the study of biological rhythms in living organisms, entrainment is the synchronization of a circadian rhythm with the rhythm of an external pattern, such as the synchronizing of women’s menstrual cycles with the phases of the moon or with one another in a group.
No side effects have been reported from brain entrainment use.  Most producers of the technology warn against the use of brain entrainment by children under age 18, people with seizure disorders, and pregnant women.  Studies have not been conducted on these populations to date.  Additionally, (and this goes without saying) it is suggested that you do not drive while listening to brain entrainment due to the relaxing effect.

My name is ******. I’m a systems engineer which have worked on the engineering field for over 20 years. During the last few years I have faced some personal challenges which have put a lot of my abilities to a test. Over a year now I got the “Equisync II” CDs from the EOC Institute, and the results from the very beginning were really amazing. Even as an engineer it was not easy to understand the incredible benefits of this brainwaves therapy when used consistently.
Headaches: There are several reports of brainwave entrainment providing therapeutic benefit for those suffering from general headaches or migraines. A study in 1985 analyzed photic stimulation within the theta range (5 Hz to 8 Hz) and discovered that this protocol provided significant headache relief. A total of 19/24 participants noted that the “slow wave” photic stimulation provided “complete relief” from chronic headaches and migraines.
The Delta waves range from 1-3 Hz; these frequencies can assist in enhancing deep sleep. They also play a big role in boosting the immune system to facilitate natural body healing. The Theta waves have a frequency that ranges from 4-7 Hz. In turn, this brain state can enhance deep relaxation and is known to assist individuals who have poor memory. They are the best frequencies to use if you want to focus or meditate.
Entrainment is a physics principle in which one rhythmic system falls in synchrony with another rhythmic system. If you’ve ever found yourself moving your body to the beat of your favorite song, then you’ve experienced entrainment in its most basic form. Besides music, this principle can be found all around you, probably more than you realize. Here are a few examples:
***NOTE: (Last one) Please do research on which brainwaves do what before just trying out the first track you find! Also read descriptions of what frequencies are being used in the track, so you know what you are training your brain to! (Example: You struggle with OCD and have some anxiety. You see a track titled “Clear, Focused Thinking” and you try it out w/o reading the description. You either do not experience anything or you end up with worse anxiety/headache than before. If you knew before starting, that your problems were caused by too much Beta wave activity in your brain and the track was all low Beta ramping up to high Beta – you would not listen to it!)

I can’t thank you guys enough for saving my life. I tell everybody I know about your guys. I love you guys. I word of mouth advertise and give my testimony to the power of your technology almost everyday. I am only 30 years old, but since I was 17 teen years old my life was a miserable roller coaster ride. I ended up being diagnosed with fibromyalsia, bipolar disorder, adhd, manic depression, sever anxiety, severe depression, chronic fatigue syndrome, and you name it. Because of your product, I have never felt better in my entire life. I can cope and manage and more. I can finally sleep a full night without tossing and turning waking to knots in my back and stomach. I can finally stand straight and tall without feeling like I have a pinched nerve in my neck. I have energy again, and a renewed passion for life!
Was wondering if you could give me a little more background on the suggested 2hr usage limit. I’m in LOVE with these CDs. Spent two months 2-3 times per day with ‘Equisync II’, and earlier this week shifted over to ‘Equisync III’. Since moving into Equisync III, I’m naturally drawn in my morning sitting to about 1 1/2 hrs with the tracks looping through my iPod. Then I sit again at night. I feel great. So is the 2hrs suggested for people with little prior meditative experience, is it a precaution for those whose psyche may be more fragile and prone to getting uber spacey and not managing their lives?
The Frequency following response (FFR), also referred to as Frequency Following Potential (FFP), is a specific response to hearing sound and music, by which neural oscillations adjust their frequency to match the rhythm of auditory stimuli. The use of sound with intent to influence cortical brainwave frequency is called auditory driving,[39][40] by which frequency of neural oscillation is 'driven' to entrain with that of the rhythm of a sound source.[41][42]
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