[…] We are fortunate in this day and age to have technology available to us that effortlessly leads the brain into deep meditation, through a scientific process called the ”frequency following response”.  This amazing technology, most commonly called brainwave entrainment, substantially enhances the meditative process, and allows people in their very first session to reach brainwave states that would otherwise take several years to reach through traditional meditation techniques.  This means that you can start reaping the powerful benefits of meditation quickly, and without having to exercise your “discipline muscle” at all!  If you are interested- learn more about brainwave entrainment. […]
Ultimately the only way to know if this is right for you, or if it works for you is to test it. A good audio creator should be willing to let you give their audios a test drive to see if it’s right for you. When you test this type of technology, one that is largely left to subjective experience, I would highly recommend you listen to the same audio daily for a full week or two, taking one day off per week. There are many different experiences that can be had with this type of technology, including not noticing it doing anything at all. Having at least 5-10 experiences with it will give you a reliable way to gage whether or not this is going to work for you.
Thanks Lorita. There hasn’t been any isochronic tones research that I’m aware of, for anti-aging, fat loss or attracting people, or any significant anecdotal feedback. You could combine positive affirmations or hypnosis scripts with isochronic tones to try and change habits and that could help with fat loss or build confidence to attract people. But it would be the affirmations and hypnosis doing most of the work, the isochronic tones would just be used to help relax the listener and put them in a more suggestible state. I don’t believe isochronic tones can affect those things, without being used in combination with some kind of vocal mental programming.
This is probably the most popular choice of frequency. The theta state is a state of tremendous stress relief. The benefits associated with theta level relaxation include improved concentration, reduced hyperactivity and improved memory. While in a state of theta relaxation, one’s blood pressure, breathing and heart rate all slow to a much more restful and healthy level that promotes natural healing. During theta relaxation one may also experience vivid flashes of mental imagery as the mind opens to memories or subconscious information that is not available to the conscious mind during the normal waking state. The theta state is a very deep state of relaxation that is excellent for deep hypnosis and mental programming.
Brain Sync Brainwave Technology is the simplest, most affordable way to directly tap into your higher potential and unleash your power to think, create, heal and to change. There’s no training necessary, no need to travel anywhere, or spend hundreds of dollars on complicated home training programs that take up a lot of your valuable time. Just 30 minutes a day will bring outstanding results. When your brain is in balance your ability to think, learn, create and recall is remarkably enhanced. Perception expands, memory improves and you can concentrate more easily. You sleep better and are more resiliant to stress. A balanced brain brings freedom from fear, worry and even addictions that have stood in the way of you experiencing more fullfillment and joy.
Our everyday, waking brain used for active intelligence operates at approximately 13 hertz, which is in the range of high alpha or low beta frequencies. People who have certain learning disabilities and problems with attention often have low levels of 13 hertz frequency brainwaves in crucial areas of the brain used for sequencing tasks and doing simple math calculations. This is one concrete example of how brainwaves are associated with thinking and behavior. Each identified brainwave frequency has a different effect on a person’s ability to think, act, and feel.
However, if you are looking to do something more practical, like improve your mental sharpness, overcome attention issues, succeed at work, be more productive, you may want audios that target more of the alpha and beta ranges, and are created to put you in peak performance states of mind. In this case, a program like our Effortless Overachiever Bundle would be much more practical and helpful for you.
I have purchased several brain entrainment CDs, all of which have cost far more than the one I am using from the EOC Institute. Without a doubt, your CD outperforms the other ones hands down. It is nice to know that there are companies out there that truly put the customer first instead of the “ALMIGHTY DOLLAR” Thank you so much for your excellent product. It is a big help.

Some research suggests that the benefits from brainwave entrainment can last a lot longer, and still be seen for some time after you've stopped using it.  Study participants have still maintained improved test scores a few weeks after the stimulation had ceased.  Research on the long-term benefits has so far been minimal though, so how long the effects last is still up for debate.
Isochronic tones work just the same in delta as they do in alpha, theta and beta and they are widely used in the brainwave entrainment community to help people sleep. Like you, I’ve also seen some websites saying they don’t work in delta, but it’s a bit like the game of Chinese Whispers, where someone makes a comment and then after it gets passed around and shared a lot the message gets distorted and appears to be a fact. I don’t know of any scientific reason why they wouldn’t work in delta. I remember some people talking about this on a brainwave entrainment forum many years ago. They were saying they found isochronic tones a bit too abrupt for using to help them sleep and they preferred binaural beats, as they thought they were a more soothing sound. That was just a personal preference shared by a couple of prominent forum members at the time and some people then took that as a fact for everyone. That’s where I think that belief originated from.
So if you are interested in using brainwave entrainment music in your own recording, do so with the knowledge that it can only help to improve the quality of your work. But please don’t feel as though your recordings will be insufficient without it (some people do worry about this - unnecessarily). My advice is that if you ever find yourself in a situation where the music you love the most is not available with brainwave entrainment frequencies, don’t ignore your intuition and discard that music in favour of music that is. When you find that piece of music that brings your recording to life, go with it whether it has brainwave entrainment frequencies or not. The quality and feel of the music itself are the most important factors.
My name is ******. I’m a systems engineer which have worked on the engineering field for over 20 years. During the last few years I have faced some personal challenges which have put a lot of my abilities to a test. Over a year now I got the “Equisync II” CDs from the EOC Institute, and the results from the very beginning were really amazing. Even as an engineer it was not easy to understand the incredible benefits of this brainwaves therapy when used consistently.

My final point is that brainwave entrainment is worth trying, and instead of being stopped by the fear of its improper use, you better reap its numerous benefits by following the safety guidelines I went through in this article. So, it all comes down to the question – are you ready to take your ability to create what you want for yourself in life to the next level?

FEND OFF negativity, stress or tension in any form – It's no great mystery: Successful people are greater prey for negativity, outside criticism, bitter bystanders, and armchair critics. Jealousy is a powerful emotion. But what if you possessed an emotional "force field" toward this nonsense, and you remained strong and focused regardless what others said? Imagine you being unstoppable...
Scalar waves are a constantly regenerating energy source that imprint a signature on your body with lasting positive effects. They strengthen chemical bonds within DNA, making it more resistant to damage and cleanse blood and cells to improve immune function. They impart energy that helps mental focus, and increase amplitude of all EEG frequencies, but particularly the lower levels where deep rejuvenation, relaxation and healing occur. They leave you feeling refreshed and energized, with lasting pleasant sensations that continue long after each brainwave entrainment session.
Hi Marko, that isn’t one of my videos you referred to, so I can’t really answer you properly as I don’t know how their track was created. For the best answer, you should really contact the video creator. There isn’t any research that I’ve seen to suggest that you could harm your health by looping a delta track. During a typical sleep cycle, your brainwave activity will usually go up and down between the delta and theta range. It may be that you won’t experience the same quality of sleep if you spend most of your time producing mainly delta activity. With my 8-hour sleep track, I fluctuate the frequency range to try and emulate a typical sleep cycle http://www.mindamend.com/shop/sleeping-and-dreaming/deep-sleep-8-hour-sleep-cycle/.

These are lower frequency waves: The state is generated when our thoughts are really not concentrated and our minds wander freely, or we are in a relaxed state such as meditating or daydreaming. We also experience Alpha Brainwaves when we are gently busy with routine tasks like pottering in the garden, taking a shower, putting on makeup, doing light housework. Alpha is considered to be the bridge between the conscious mind and the subconscious mind.
One of the more fascinating aspects of what brainwave entrainment does, long-term, is the growing of your mental threshold, and your self-awareness.  I have been a participant of the Holosync Solution for several years, and its maker, Bill Harris, has gone to great lengths to explain why this technology does this.  Much of his research is based on the concept of Entropy and Open Systems, (an idea that nominated its discoverer for a nobel prize).  The brain being an open system, and the technology being a specific type of entropy, this technology has been shown to help the brain reorganize itself at a “higher level” through the growth of new neural pathways. This basically means that 

ADHD: In 1997, various researchers conducted a study testing whether children with ADHD (attention-deficit hyperactivity disorder) would benefit from audio-visual entrainment in a school setting. The researchers entrained a small sample of 34 students from 2 different schools. They were given audio-visual entrainment for a period of 1 month and 3 weeks at various times throughout the school day.


Want to use it as a serious tool for self-development, long-term meditation support, etc.? Find a supplier that is in alignment with your own values and knows what they are doing. E.g. Holosync have decent entrainment technology, but make ridiculous claims and are very salesy and pushy...  I have tried several and always come back to the Monroe Institute and their well tried and tested sessions, mainly from the gateway experience and lucid dreaming series.

When you embark on this accelerated journey, more than ever you need to understand that brainwave entrainment is a powerful tool, but that your actions, thoughts, and how you use this powerful tool are still strong determining factors in how much you get out of the technology. It’s not just an easy way out. You are going to have to go through a growth and transformational process.
Want to use it as a serious tool for self-development, long-term meditation support, etc.? Find a supplier that is in alignment with your own values and knows what they are doing. E.g. Holosync have decent entrainment technology, but make ridiculous claims and are very salesy and pushy...  I have tried several and always come back to the Monroe Institute and their well tried and tested sessions, mainly from the gateway experience and lucid dreaming series.
Deep relaxation is a major benefit resulting from the brain’s cortical frequency following response. By selecting the desired rate the brain, via the frequency following response, will tend to mimic the rate it is exposed to and thus enter that brainwave state. This helps to explain why this technology can produce benefits commonly found with meditation. One of the most valuable benefits of consistent  brainwave entrainment is that we are able to experience and recognize the various states of consciousness. With practice we can learn how to re-create these states.
As somewhat of a modern mystic, I have studied altered states of consciousness, but due to my monkey mind, I have only been able to experience them to a very minor degree. I have tried so many methods of meditation to little avail. But I became aware that I would not be able to progress in my spiritual life if I could not achieve at least a modicum of success in meditation.
Use traditional meditation to create the changes in the brain that lead to the benefits I’ve described here. Of course that means going through a long learning curve while you master the art of meditation, motivating yourself to sit each day to meditate. And, to get the benefits I’ve described, you’ll need to meditate several hours each day), and continue in that way for 30+ years.
Research: the authors stated that qualitative electroencephalogram signatures needed to be developed for different disorders and tested using standard validated methods of psychological assessment. Larger RCTs were needed with clear inclusion criteria for participants. The RCTs should measure qualitative EEG, hormone levels and the time of day of the intervention. Interventions protocols should be clearly defined and the relationship between session frequency/ duration and outcomes should be explored. More studies of auditory stimulation were needed, as well as studies comparing different types of stimulation, monaural, binaural and isochronic beats and use of white noise versus music.
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