Brainwaves, or neural oscillations, share the fundamental constituents with acoustic and optical waves, including frequency, amplitude and periodicity. Consequently, Huygens' discovery precipitated inquiry[citation needed] into whether or not the synchronous electrical activity of cortical neural ensembles might not only alter in response to external acoustic or optical stimuli but also entrain or synchronize their frequency to that of a specific stimulus.[16][17][18][19]
To further illustrate how brainwave entrainment enhances your meditation practice, here is an explanation. When an experienced and advanced meditator is hooked into equipment that reads their brainwave patterns, it is most common for their brain to move from whatever state they are in before they meditate (normally a Beta or higher Alpha state) slowly down into a deep Theta rhythm.  Very advanced meditators are able to bring their brain all the way into a Delta state, which is most normally where deep sleep occurs.  To be able to bring the brain into these deep brainwave states through the process of meditation can take years of meditative practice, and lots of discipline.
A crossover RCT of a single session of theta stimulation in four healthy adults reported no significant improvement in verbal fluency or attention associated with the intervention and a reduction in immediate recall. Controlled comparisons reported significant benefit from the intervention in all three outcomes measured. Six pre/post studies reported significant benefit from the intervention for 19 of 28 cognitive outcomes.
Recently developed entrainment software has been designed to correct specific imbalances in hemispheric activity associated with undesirable mind-states. For example, people suffering with depression often have more activity in the right hemisphere, and specially designed brainwave music decreases this activity while increasing activity in the left hemisphere, reducing depression.

When you listen to binaural beats/tones, you are actually listening to two slightly different pitched frequencies. Each frequency goes to each of your ears independently. When this happens your brain responds by creating a third tone, making up the difference between the two frequencies. This shift in frequency then shifts your brain’s consciousness and changes your state.


I later learned that a Nobel Prize-winning scientist, Ilya Prigogine, had developed a theoretical model regarding the evolution of complex systems (like the human mind) that described these quantum leaps in awareness and brain-power I was experiencing—to a “T”—and explained why they happened! I read everything I could get my hands on about his work.
Good to hear from you and glad you got some value from the article. In total honesty I do feel that brainwave entrainment is safe, and that the big point is not to over-use it, or to push yourself too hard. You can almost think of it like an herb or nutritional supplement. You don’t expect big results the day/week of taking it, and if you don’t get results, you don’t keep taking more. You take it in regular safe doses over a recommended period of time and let it synergistically work its magic. Generally I think you are safe to listen to the audio you made, I just recommend taking it gradually with gamma in particular. Listen for just 10-15 minutes at first and see how your brain handles it. If it doesn’t produce any unwanted feelings then jump right in. But even then I recommend only listening once per day, and taking one day off per week.
Chronic fatigue: Subjective improvements in energy level may be reported by those who increase stimulatory beta and gamma waves. Fast waves tend to be associated with higher levels of arousal. Low arousal is associated with chronic fatigue and may be exacerbated by slow brain waves (e.g. theta and delta). As of now there aren’t any studies that have analyzed various protocols for their effect on a person’s energy or arousal.
I personally have been experimenting with binaural beats – both in and out of the float tank – for the past year or so and they have quickly and easily become one of my favourite go-to “hacks” for helping me achieve a desired state of being. From listening to a specific track right before going to sleep which helps put my mind and body in a state of relaxation and recovery to, on the flip-side, listening to a track that helps prime my brain-state for creativity and focus right before I sit down to do some work – like writing this blog! They are also an enjoyable and effective asset to try out and experiment with while in the float tank. For the reasons mentioned above, as well as the sound frequencies can resonate a subtle but noticeable vibration in the tank, water and your body making for quite the unique floating experience!
Initially the children were entrained to a mu-alpha rhythm (7 to 9 Hz) to decrease theta waves. After the initial mu-rhythm entrainment, they entrained SMR-beta waves for 22 minute sessions. The results as interpreted by TOVA demonstrated significant improvements in: inattentiveness, impulsivity, and variability. Teachers and parents also reported behavioral improvements among the children. Using the right brainwave entrainment protocol may be a potential Adderall alternative for those with attentional deficits.
Hi Amandeep. I am so sorry to hear you are having these troubles. I am not familiar with Marisa Peers materials, so I cannot comment on this, but I can tell you we have never had an experience like this reported from using the audios we offer on this site. I would cease any and all hypnosis or brainwave entrainment audios, and contact your doctor. The issues you are mentioning sound like they could be a physical issue that may be related to more than the audios you’ve listened to.
Brainwave entrainment also happens with the use of pulsating light, and visual and auditory stimuli are sometimes combined for additional effect and visual stimuli is used alone. Using brainwave entrainment techniques is safe for almost everyone, the exception being pregnant women and people who have seizure disorders who should check with their physician before using these methods.
How does brainwave entrainment work? Consistent, precisely engineered audio frequencies in the form of binaural beats cause the brain’s frequencies to match the stimulus. Your brain perceives two beats with slightly different frequencies (which are inaudible to the ear) through your headphones. It takes the difference between the two, and matches its own frequency to it. This is called the “frequency following” response.
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"I have been using Quantum Mind Power for two weeks and today I feel that although the changes are subtle, I have been able to overcome many roadblocks in my personal life. I have ADHD and have been taking Adderall for 7 years, recently I decided that I need to stop and have cut my dosage in half with the intention of completely stopping within a month.  I have also just started teaching Pilates as a second job.....
A study by Tina Huang, PhD, and Christine Charyton, published in the September 2008 issue of the journal, Alternative Therapies examined the results of twenty previous studies measuring the effectiveness of brainwave entrainment for improvements in cognitive dysfunction and deficits, stress reduction, pain management, migraine and headache control, pre-menstrual syndrome, and behavioral difficulties, and all showed significant improvement in symptoms using entrainment techniques.
The functional role of neural oscillations is still not fully understood;[6] however they have been shown to correlate with emotional responses, motor control, and a number of cognitive functions including information transfer, perception, and memory.[7][8][9] Specifically, neural oscillations, in particular theta activity, are extensively linked to memory function, and coupling between theta and gamma activity is considered to be vital for memory functions, including episodic memory.[10][11][12]
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