Maybe a favorite popular song, a certain piece of Classical music, a raucous dance beat, the pulse of Reggae, Indian, or African drums, or the chanting of Gregorian or Tibetan monks, but you probably know how the sound of music, drumming, or chanting is capable of transporting you into an altered and joyous state of mind and uplifting your spirits.
“A quite different phenomenon results when stereophonic earphones are used and the signals are applied separately to each ear. Under the right circumstances beats can be perceived, but they are of an entirely different character. They are called binaural beats. . . . Binaural beats require the combined action of both ears. They exist as a consequence of the interaction of perceptions within the brain.”
The most common way to use a brainwave entrainment is for a short-term benefit, to help guide your brain into a particular mental state at the time you need it. In a similar way to how you might take a sleeping pill before bed to help you get to sleep, or maybe drink some coffee or an energy drink to help wake you up and give you a boost of energy.
I would like to start off by saying that many bold statements are made about this technology from people who have a self-interest in promoting or rejecting it. We have to face the truth by accepting that people are profiting from brainwave entrainment, and as a result of this other groups of people are being affected in a negative way (from a business point of view). This is a reason why you can find all kinds of claims from someone who has never used or tested the technology. Unfortunately I have found in my own personal journey of using brainwave entrainment that there are some great people out there making some great products, and there are also some irresponsible and untrustworthy people out there trying to grab a slice of the pie.
Behavior problems: In two separate studies with a total of 57 children, it was found that brainwave entrainment was able to significantly improve behavior problems. One of these studies was conducted on children with ADHD and determined that they significantly improved not only in regards to attention deficits, but also in their behavior. Both parents and teachers reported statistically significant improvements in how the children behaved.
True on your point about diminishing returns. It is like dieting. The bulk of the weight comes off at the beginning and then you lose a pound or so if you are diligent. Yes you lose the high of the original gains but you don’t receive more gains because you are in a better place. I am a big believer in data. When the gains begin to be less obvious a daily entry of how your emotional state was (1-10) and naming something you are grateful for goes a long ways. I guarantee a person will overall be in a better place on average. As always, thanks for your contributions Daniel.
Scalar waves are a constantly regenerating energy source that imprint a signature on your body with lasting positive effects. They strengthen chemical bonds within DNA, making it more resistant to damage and cleanse blood and cells to improve immune function. They impart energy that helps mental focus, and increase amplitude of all EEG frequencies, but particularly the lower levels where deep rejuvenation, relaxation and healing occur. They leave you feeling refreshed and energized, with lasting pleasant sensations that continue long after each brainwave entrainment session.
The formal name for this process is called the “frequency following response”, where the human brain will literally “follow” a specific frequency/beat after being exposed to it for (usually) about 8 minutes. Technically the definitive term “entrainment” does not exactly match the actual process of what is happening to your brain when listening to these audios, but its close enough, and the name has stuck now with these products becoming more popular and widely known.
Brain Wave Entrainment is any procedure that causes one's brainwave frequencies to synchronize with a periodic stimulus (sound, vibration or light) having a frequency corresponding to the intended brain-state (for example, to induce a trance, dreams, sleep or relaxation.) It is also called the Flicker-response because of how staring at a campfire or the flickering of a burning candle can lull you into a state of calmness and serenity. There was an extensive article on this phenomenon by Gerard Oster in Scientific American in 1973. It may sound novel, but in many ways, this is old tech.
There's no doubt that brainwave entrainment audio is a great technology for anyone who is interested in encouraging altered states of consciousness and it certainly can help people to reach deeper states of relaxation than they might normally have access to. I myself will often listen to brainwave entrainment music in order to enhance my practice of meditation. But let’s keep a balanced perspective, put all the marketing hype to one side for a moment and acknowledge that there is no brainwave entrainment technology in this world that can make you meditate like a Zen monk “at the touch of a button”, despite what some might like you to believe. The mind is NOT a machine. It moves through various states of consciousness in an organic way and at a natural pace. We certainly can guide and accelerate that process with the use of brainwave entrainment audio, but we cannot control it with the same sort of specificity and immediacy as you might control the speed of the car you drive.
With regard to that, I would like to tell you a story about GMO. I recently explored a case study about GMO products, which explained how initial research showed no negative effects were caused by GMO products. A group of French scientists, however, decided to gather a research group and examine more closely its effects by prolonging the study for up to four years. What they discovered was that although no initial side effects were seen in the tested animals, after the third year of the study, the ones that were fed with genetically-modified foods started developing tumors that affected more than 1/3 of their bodies.
Neural oscillations are rhythmic or repetitive electrochemical activity in the brain and central nervous system. Such oscillations can be characterized by their frequency, amplitude and phase. Neural tissue can generate oscillatory activity driven by mechanisms within individual neurons, as well as by interactions between them. They may also adjust frequency to synchronize with the periodic vibration of external acoustic or visual stimuli.