Alpha stimulation: Stimulation of alpha waves has been shown to provide stress-relief among employees, is able to provide pain relief, and improve measures of competence and recognition. If you have significant work-related stress, entraining certain alpha frequencies may help you decrease arousal and improve relaxation. Post-surgical stress doesn’t appear to benefit from alpha stimulation.
Heart rate variability: A new study suggests that among those with low HRV (heart-rate variability), brainwave entrainment can increase HRV. Researchers studied individuals ages 20 to 70 and administered alpha brain stimulation. The alpha wave stimulation resulted in greater heart-rate variability. Since a low HRV is associated with early mortality and poor psychological and physical health, efforts made to increase it should be regarded as beneficial.
No. The frequencies are consistent throughout the duration of each music production we offer. It could be argued that a better approach is to change the frequency over time, starting at a higher frequency when the listener is alert and slowly ramping down as the music progresses and the listener becomes more relaxed. So why have we not taken this approach?
Theta brainwaves are the next level down from alpha, at a range of 4Hz-8Hz. These brainwaves commonly occur just before sleep, or in the lighter stages of sleep. They also occur while you are day dreaming, or when you experience a strong emotion. It is not so common for an adult to produce prolonged theta brainwaves unless they are an experienced meditator, or perhaps deeply involved in an intuitive art such as music or painting. A dominant theta brainwave state is one of deep relaxation (deeper than alpha) and natural healing. In prolonged dominant theta states, the brain’s sodium/potassium ratio resets and balances itself, curing mental fatigue, and improving the brain cells ability to transport and exchange neuro-chemicals. Without the means of deep meditation, or brainwave entrainment technology, this benefit would only otherwise come from sleeping or napping.Theta is known as the one of the best states for communication with the subconscious mind.
1) Theta Music Meditation from Unexplainable Store. Yep, you guessed it, this is a meditation MP3... with music. Boom. This is a nice, simple, powerful 20 minute session and (like all my recommendations) guaranteed 100% to work every time. Find yourself drifting away with this awesome recording, and start to reap the benefits of your underused theta brain waves. Simple and understated, my favourite.
The functional role of neural oscillations is still not fully understood; however they have been shown to correlate with emotional responses, motor control, and a number of cognitive functions including information transfer, perception, and memory. Specifically, neural oscillations, in particular theta activity, are extensively linked to memory function, and coupling between theta and gamma activity is considered to be vital for memory functions, including episodic memory.