Meanwhile, the therapeutic benefits of listening to sound and music is a well-established principle upon which the practice of receptive music therapy is founded. The term 'receptive music therapy' denotes a process by which patients or participants listen to music with specific intent to therapeutically benefit; and is a term used by therapists to distinguish it from 'active music therapy' by which patients or participants engage in producing vocal or instrumental music. Receptive music therapy is an effective adjunctive intervention suitable for treating a range of physical and mental conditions.
Headaches: There are several reports of brainwave entrainment providing therapeutic benefit for those suffering from general headaches or migraines. A study in 1985 analyzed photic stimulation within the theta range (5 Hz to 8 Hz) and discovered that this protocol provided significant headache relief. A total of 19/24 participants noted that the “slow wave” photic stimulation provided “complete relief” from chronic headaches and migraines.
Generally, the established brain entrainment technology has been to use various static levels, lowering the carrier frequency of the binaural signals over time. By doing this, you basically increase the resonant power of the carrier frequency to resonate more deeply with the resonant frequency of the brain and the nervous system. This process pushes the nervous system over time. The limitation I find with this system is that it takes a static approach, in the sense that it gives the nervous system the same degree of stimulation day in and day out. The idea here is that if you keep whamming your nervous system with the same stimulation on a daily basis, it will eventually kick in and learn. Then your nervous system and your brain will jump to the next level.
Hi Marko, that isn’t one of my videos you referred to, so I can’t really answer you properly as I don’t know how their track was created. For the best answer, you should really contact the video creator. There isn’t any research that I’ve seen to suggest that you could harm your health by looping a delta track. During a typical sleep cycle, your brainwave activity will usually go up and down between the delta and theta range. It may be that you won’t experience the same quality of sleep if you spend most of your time producing mainly delta activity. With my 8-hour sleep track, I fluctuate the frequency range to try and emulate a typical sleep cycle http://www.mindamend.com/shop/sleeping-and-dreaming/deep-sleep-8-hour-sleep-cycle/.
The Alpha waves have for years been the most popular frequencies to use during Brainwave Entrainment. They have the ability to enhance light relaxation as well as positive thinking and they are often utilized for enhancing what is known as ‘super learning ability’. The Beta waves have a frequency of 13-25 Hz and they assist in enhancing a standard state of alertness. In addition, they are an effective remedy for both stress and anxiety.
Given that brainwaves control and connect such a vast range of human experience from thought to feelings to actions, it is easy to see how the deliberate control of brainwaves can affect mood, behaviors, motivation, and even physical health. Brainwave entrainment is a safe, simple, and scientifically proven method for quickly guiding the brain into a beneficial brainwave frequency to facilitate healthy sleep, lower stress, heal emotional problems, and improve physical health.
Just my FIRST session I felt like I successfully achieved a theta state of meditation….I came out of it feeling extraordinarily renewed and with this profound insight of “everything is going to be ok”….this was all from my FIRST session. I cant wait to continue this on a regular basis to see where it leads….one day I hope to achieve the deeper delta states…
While visual entrainment is more powerful than audio alone for inducing desired brainwave states, more caution is needed when using visual methods. Between 0.3 and 3 percent of the population is susceptible to having seizures from flickering light stimulation, and for other people, flickering visual stimuli simply makes them uncomfortable. People with epilepsy have a greater chance of having a seizure from exposure to flickering light stimulation.
1. You'll access powerful states of thought on-demand. When your mind is trained in this fashion, over time, this state of relaxation... the ability to detach yourself from emotional conflict... think creatively and "out the box"... react faster, and more fluidly... and adapt the same powerful, mental modes accessed by the most successful people will become second nature to you. You'll own them as your own.
Binaural beats can be experienced in any float session you book. To this point in your floating practice you may, or may not, have heard of – or perhaps already experienced – binaural beats and their effective use of being a unique option/tool to listen to while in (or out of) the tank. But what exactly are binaural beats, how do they work and why choose to listen to them? All good questions, so here we go:
Applying brainwave entrainment in the alpha range may result in benefits similarly found with Zen or Transcendental Meditation. These benefits extend throughout the body and include improved breathing patterns, higher physical energy levels, an improved outlook, increased sports performance, improved relationships, and increased workplace satisfaction and performance … just to name a few.
Yes, brainwave entrainment is based upon science. It has been scientifically proven to work, and to benefit the brain in all kinds of amazing ways. Yes people use things like EEG machines to read how it works on the brain. BUT, this does not mean it is overly complicated, and it does not mean that you have to be overly techy or scientific, or have any experience in neurology at all to create a brainwave entrainment audio or understand how it works.
I personally have been experimenting with binaural beats – both in and out of the float tank – for the past year or so and they have quickly and easily become one of my favourite go-to “hacks” for helping me achieve a desired state of being. From listening to a specific track right before going to sleep which helps put my mind and body in a state of relaxation and recovery to, on the flip-side, listening to a track that helps prime my brain-state for creativity and focus right before I sit down to do some work – like writing this blog! They are also an enjoyable and effective asset to try out and experiment with while in the float tank. For the reasons mentioned above, as well as the sound frequencies can resonate a subtle but noticeable vibration in the tank, water and your body making for quite the unique floating experience!
Thanks for making Brain Wave the Top-Selling Brainwave Entrainment App in the App Store! * This update includes support for iOS 6, an optimized UI for iPhone 5, and a new ambient forest background. The app is universal, so you get it across all your devices with one app! Includes optimized UIs for iPhone/iPod Touch, iPhone 5, iPad and support for landscape and portrait orientations.
There is a certain point where the promised benefits of brainwave entrainment become more esoteric, and based on internal, subjective experience of oneself. A few examples would be that listening to brainwave entrainment on a regular basis helps to increase one’s self-awareness, or that it increases mental “sharpness”, or helps to heal emotional trauma and increase your tolerance of stress and negative emotion.
It is important to take an objective look at published scientific evidence to determine whether brainwave entrainment is an effective treatment for certain conditions and/or symptoms. Most preliminary evidence suggests that while the technology will not cure any condition, it may be a successful adjunct treatment when used carefully with the proper protocol.
my daughter had an EEG and the neurologist said the brain wave activity in the back of her brain was very slow. I want to find out what causes this. She had a brain injury (3 skull fractures that were in the right side of her head and across the front right side. The fractures were closed wound. She had a small amount of swelling which diminished on it’s own. The neurologist asked if the fractures were in the back of her head and I told her no. She had no explanation for me.
So let’s start with the basics, and we can move on from there. An easier way to understand brainwave entrainment would be to think about how your brain gets entrained in real life, without the use of any technology. Have you ever heard a song on the radio that stuck into your mind throughout the day and maybe even the next one? Now think about a repeating sound, like the ticking of a clock – simply listening to it your brain starts producing alpha waves that match that tick-tack sound. Or have you ever been at a meeting when you immediately felt sleepy? That is because the majority of people in the room were feeling that same way and your brain simply matched the brain wave patterns they have been emanating. We can go on exemplifying this phenomenon, but the main point is that our brain is altering and adapting in direct response to what we hear, think, and see.
If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.