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The same goes for brainwave entrainment. You can’t just listen to an audio as many times as you want and expect that more is always better. In a very real way, you are “exercising” your brain. You are pushing it to build new neural pathways, to communicate with itself in new ways, and to adapt to a new kind of mental stimulation. This is incredibly good for you, but there is a limit that you must observe.
Want to use it as a serious tool for self-development, long-term meditation support, etc.? Find a supplier that is in alignment with your own values and knows what they are doing. E.g. Holosync have decent entrainment technology, but make ridiculous claims and are very salesy and pushy... I have tried several and always come back to the Monroe Institute and their well tried and tested sessions, mainly from the gateway experience and lucid dreaming series.
Much of what is currently written about brainwave entrainment, especially on the internet, is simply … incorrect. It seems par for the course that when something of huge value is discovered as a potential ‘internet product’ that it is going to be marketed within an inch of it’s life. And often with less than stellar regard for actual science, research, or factual knowledge.
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When the brain is stimulated with pulsed sounds (neuro-electrical activity via the nerves originating from the ears), the overall activity of the brain will respond to and align with these pulses. By selecting the desired rate, the brain — via the frequency following response (entrainment) — can be naturally induced towards the selected brainwave state.
First of all thank you for your amazing website, I have a question regarding these matters, I can make both binaural beats and isochronic tones for myself but I doubt for low frequencies states (Theta and Delta) which one is better? Because I searched a lot and saw that binaural beats are better for low frequencies and for high frequencies (Beta Gamma Lambda….) isochronic tones are more effective. Also, for Alpha states some said isochronic and other said binaural.
How brainwave entrainment works is quite simple. A tone or beat is overlayed into a track (usually with nature sounds or calming music) that pulses on and off at a specific rate. The frequency of that rate is matched by the brain, thus leading it to produce brainwaves that correspond with that particular frequency. The specific frequency range determines the brainwave produced (ie: alpha, theta, delta, gamma). For example, if the beat is pulsing on or off at a rate of 7hz, your brain will produce brainwaves at the frequency of 7hz, which are theta waves.
Alpha brainwaves are resonating just below beta brainwaves at the frequency range of 8Hz to 12Hz on an EEG. Beta brainwaves are the normal, waking life, active, rational thinking and problem solving brainwaves that are dominant in most people throughout the day. Alpha brainwaves begin to show up when relaxation occurs. Often times the simple act of closing your eyes can product spurts of alpha waves. Taking a few deep breaths or consciously relaxing will do the same. When alpha waves become dominant, the body and mind are usually comfortably relaxed.
This is the reason why I stress that one should ALWAYS read the instructions provided by the brainwave entrainment product creator, and always do their due diligence in researching the source of any products they purchase. When using a high quality product, these instructions are clear, precise, and always backed up by an extensive network of support and additional information. The product creators who have put in the necessary amount of effort and time to come up with a high quality product always make sure that you don’t get it wrong.
Also, don’t you think that the inherent hemispheric synchronization using binaural beats might be a positive benefit within itself? While it’s true that the huge majority of us use both sides of our brains most of the time, it’s also true that many of us are a bit polarized to one side or the other in general, or when doing a particular kind of activity or focus. I’ve found stimulating a more equally and consistently whole brain activity has it’s own benefits other than the entrainment aspect.
Because the brain filters and interprets reality in a split-brained way, we tend to see things as separate and opposed, rather than as connected and part of the oneness spoken of by the great spiritual teachers (and, in the last few decades, by quantum mechanical physicists). Thus, at a deep level, the dual structure of our brain, in conjunction with brain lateralization, predisposes us to see and experience ourselves as separate from, and often in opposition to, the rest of the world—instead of experiencing the elegant interconnectedness between us and everything else. Our childhood associations and programming build on this inborn tendency by training us to seek this and avoid that, to move toward pleasure and away from pain, to do good and not bad, and so on. The greater the lateralization in the brain, the greater the feelings of separation—and the greater the feelings of separation, the greater the fear, stress, anxiety, and isolation.
In 1973, biophysicist Dr. Gerald Oster published a famous article in Scientific American titled “Auditory Beats in the Brain”, which found that when two pure tones of varying frequencies were combined, a third rhythmic beat was created which he called binaural or monaural beats. According to Oster, monaural beats occur when two tones are combined and sent through a loudspeaker, while binaural beats occur when stereo headphones are used to deliver each tone separately to each ear. Oster concluded that monaural beats were a more effective form of brainwave entrainment.
Give thanks. I am currently on a journey of discovery in regard to brainwave entrainment. I have shared this information with individuals with ADD as well as other chronic and serious physical ailments. I plan to continue to share with those I know who are suffering depression. I am totally amazed, almost stunned at how well this works. I do believe in the creator. I am humbly giving thanks. Incrediable. Much love and light to all especiallly to Andy for sharing this elegant modality.
Research shows that parts of the brain and eventually large areas of the brain begin to resonate sympathetically with this "phantom" binaural beat. This is known as the Frequency Following Response. Subsequent research determined that a binaural beat frequencies drive brain activity into specific brain states. Thus, effortlessly and naturally, your brain activity slides into rhythm with this binaural beat, becoming organized and coherent. Within minutes, the sound frequencies start to balance the left and right hemispheres of your brain – creating a remarkable state called hemispheric synchronization and driving the electrical activity of your brain into powerful states, normally unattainable. Flashes of creative insight, euphoria and a deep sense of calm is often accompanied by this extraordinary brain state.
Good to hear from you and glad you got some value from the article. In total honesty I do feel that brainwave entrainment is safe, and that the big point is not to over-use it, or to push yourself too hard. You can almost think of it like an herb or nutritional supplement. You don’t expect big results the day/week of taking it, and if you don’t get results, you don’t keep taking more. You take it in regular safe doses over a recommended period of time and let it synergistically work its magic. Generally I think you are safe to listen to the audio you made, I just recommend taking it gradually with gamma in particular. Listen for just 10-15 minutes at first and see how your brain handles it. If it doesn’t produce any unwanted feelings then jump right in. But even then I recommend only listening once per day, and taking one day off per week.
So, I tried those frequencies. And after listening to the 1st one (High Beta to Gamma, Isochronic tones: 18HZ ramped up to 40HZ within 20 minutes) – I immediately stood up and started organizing! (Something that I kept forgetting to do!) Overall, I’ve found that isochronic tones & monaural beats are more immediately effective than binaural beats, though they are still good.
Brainwave entrainment music can be used almost anywhere and anytime, making this mood and self-improvement method versatile and flexible enough to do at work, while traveling, or at other times during the day. When used in the workplace during short rest periods, brainwave entrainment techniques can enhance concentration, communication, and work productivity.
Holosync is often seen as the ‘gold standard’ of brainwave entrainment. The Holosync program features 13 different levels which are listened to for 4-6 months before your brain will have adjusted enough to the technology to be able to move on to the next level up. Starting at level 2 of the program, Holosync goes the extra mile by incorporating your own chosen positive affirmations – recorded in your own voice.
They are a useful and effective tool that allow you a structured means in which to entrain your brain into a desired, new brainwave state using an intended set frequency range of the audio track. Frequency ranges for desired sleep, recovery and deep meditation states to different/higher frequency ranges for performance “flow-states” and high-level focus and calculation.
Brainwave Entrainment is the process of synchronizing the brain to specific frequencies and patterns embedded in audio tracks. These frequencies correlate to specific emotions, feelings, and even energy levels. Using nothing more than sound, Brainwave Entrainment can enhance creativity, change moods, and even alter behavior like sleep and energy levels.