So let’s start with the basics, and we can move on from there. An easier way to understand brainwave entrainment would be to think about how your brain gets entrained in real life, without the use of any technology. Have you ever heard a song on the radio that stuck into your mind throughout the day and maybe even the next one? Now think about a repeating sound, like the ticking of a clock – simply listening to it your brain starts producing alpha waves that match that tick-tack sound. Or have you ever been at a meeting when you immediately felt sleepy? That is because the majority of people in the room were feeling that same way and your brain simply matched the brain wave patterns they have been emanating. We can go on exemplifying this phenomenon, but the main point is that our brain is altering and adapting in direct response to what we hear, think, and see.
Entrainment is a physics principle in which one rhythmic system falls in synchrony with another rhythmic system. If you’ve ever found yourself moving your body to the beat of your favorite song, then you’ve experienced entrainment in its most basic form. Besides music, this principle can be found all around you, probably more than you realize. Here are a few examples:
I’ve been on the brainwave vibe for about 6 months now, & I’m really diggin’ some results! I find that there are certain frequencies, I guess, that feel right and comfortable to my mind; I also find that I can physically feel the area of my brain that “pure” (no frikkn ocean waves) tones are affecting as I listen to them. This occurs the moment I hear the sound. Kinda like energy, a brain tickle. Spooky & awesome!!

hey thanks for wonderful ideas you posted. am kinda new to this whole idea and i was wondering if you could tell me with what types of audio tracks should i begin with. or if you could suggest some trusted and effective you tube videos, i would appreciate it. guys i will post my experiences when i have tried this thing. Thank you very much for your help Maya.


I like it. I like the fact that I can just sit there and observe my thoughts and feelings and then go back to watching my breathing. It really does teach me to be centered and balanced. I look forward to the next several weeks. By the way, what I am doing now is meditating for 23 minutes in the early morning and again 23 minutes in the early evening. I’ll check back with you.
I can offer a hypothetical--however do not know know practical it will turn out to be. There is a fair amonut of bad science on this topic on you tube. The gamma wave frequency is associated with attentional focus and arguably a unified sense of self. If it could be entrained it should lead to a meditative focus-like exceptionally well-trained meditators. Some but not all studies on meditating Buddhist monks suggest this is so. Does this really and more generally occur--I will say there is nothing lost in trying--we all go into a 40Hz range on occasion without ill effect-- but I would not put confidence in the purported methods out there at present. Good luck.
I like it. I like the fact that I can just sit there and observe my thoughts and feelings and then go back to watching my breathing. It really does teach me to be centered and balanced. I look forward to the next several weeks. By the way, what I am doing now is meditating for 23 minutes in the early morning and again 23 minutes in the early evening. I’ll check back with you.
The reported PMS symptoms that improved included: affective lability, anxiety, appetite changes, bloating, breast tenderness, concentration difficulties, depression, fatigue, and irritability. Researchers noted that there was a clear “trend” toward a reduction in social withdrawal as a result of symptoms as well. A total of 49/50 women reported improvements.
Audio-Visual Entrainment (AVE) is a technique that utilizes pulses of light and sound at specific frequencies to gently and safely guide the brain into various brain wave patterns. By altering your brain wave frequencies, you have the ability to boost your mood, improve sleep patterns, sharpen your mind and increase your level of relaxation, all with the simple push of a button!
It has been both a pleasure and an enlightening experience listening to the Equisync II CDs for the past month. As a 15 year stroke survivor, daily meditation has become a part of my life. Listening to these CDs reminds me of sitting alone in a forest during periods of rain, whether they be light, heavy, or in between. I am able to access my right hemisphere more readily and experience the feeling of nirvana that we all have within us. When I reach this point, my system reminds itself of all the compassion and connectedness we each have.
Transparent Corp's Research Area is arguably the most comprehensive resource for collated brainwave entrainment research.   Update: the main research area on Transparent Corp's website is currently being updated, so it is offline.  However, you can still access their peer-reviewed research paper as a PDF here: “A Comprehensive Review of the Psychological Effects of Brainwave Entrainment“.
"I have been using Quantum Mind Power for two weeks and today I feel that although the changes are subtle, I have been able to overcome many roadblocks in my personal life. I have ADHD and have been taking Adderall for 7 years, recently I decided that I need to stop and have cut my dosage in half with the intention of completely stopping within a month.  I have also just started teaching Pilates as a second job.....
Want to use it as a serious tool for self-development, long-term meditation support, etc.? Find a supplier that is in alignment with your own values and knows what they are doing. E.g. Holosync have decent entrainment technology, but make ridiculous claims and are very salesy and pushy...  I have tried several and always come back to the Monroe Institute and their well tried and tested sessions, mainly from the gateway experience and lucid dreaming series.
Expand your natural alpha brainwaves and theta brainwaves using light sound AVS brainwave entrainment therapy and binaural beats stimulation for creative imagery and meditation. Beta brainwave stimulation is best for heightened athletic performance. Delta brainwaves are for deep, restive sleep. Your neural oscillations and induced activity, in conjunction with ongoing brain activity can be measured via electroencephalography biofeedback and eeg neurofeedback instruments.
Maybe a favorite popular song, a certain piece of Classical music, a raucous dance beat, the pulse of Reggae, Indian, or African drums, or the chanting of Gregorian or Tibetan monks, but you probably know how the sound of music, drumming, or chanting is capable of transporting you into an altered and joyous state of mind and uplifting your spirits.

Naturally "click" with people – To get to the top, it takes good communication. World leaders get elected for their ability to communicate. Business visionaries have ideas that they make tangible by sharing their dreams with others. Pick up artists attract the opposite sex by noticing, and reacting, to subtle body language and saying the right things at the right time. What if you could easily and automatically just "click" with people, and gain instant rapport with your audience?

However, those with ASD are sometimes also diagnosed with ADHD. Although they are different conditions, some of the symptoms can be intertwined, which it appears may be the case with your grandson. So I would start by trying out my tracks for ADHD. You can try those out for free on my YouTube channel and I’ve put them together in a playlist here: https://www.youtube.com/watch?v=RKao2oZZPnw&list=PLveg0IEcZWN5iVmMduR9UjLzX_YgCetds. The corresponding MP3 versions for those tracks can be found on my site here: https://www.mindamend.com/intelligence-and-brain-power/. I hope that helps.


John and Doug talk about iAwake Technologies' new track developed by Doug Prater himself, Stealing Flow - a tool which can help you become your best self. They also discuss Stealing Fire, the book which was the inspiration for Stealing Flow. John also talks about depression and how to overcome it through finding your path and your purpose - and how being in flow states facilitates that. … [Read more...]
2. Dimensional sound insures that the brain perceives the entrainment as more realistic, which produces more natural and thorough engagement in each meditation. Not only does this create more pronounced effects and an intensified response, but it also avoids the fatigue generated by overuse of standard sound – as can occur with extended use of other audios.
We’ll use Holosync® to place you in an alpha brain wave pattern, that of focus, concentration, and accelerated learning. You’ll become completely absorbed in whatever you’re reading—or, for that matter, in anything you do requiring focus and concentration. And, you’ll remain refreshed even after hours of concentration. Quietude™ will dramatically increase your productivity and learning ability.
The only downside is that there is a limited choice available – only 8 tracks in fact (but they are so powerful you are likely to forgive them). The tracks range from the performance enhancing Deep Concentration, the amazing Crystal Clear Mind (which I count as one of my secret weapons when I want to get something done quickly to meet a deadline). And the awesomely mind expanding God Consciousness.
Regular production of Alpha brainwaves ensure that your immune system stays in top shape. This is made possible since they’re able to keep the body relaxed, thus reducing the chances for stress to build up. As a result, your body doesn’t end up producing harmful chemicals which can harm your immune system. By keeping anxiety and stress at bay, Alpha brainwaves reduce your chances of having to deal with stress-induced or anxiety-related sickness.
Thanks for the coupons, I had originally looked into these cd’s after my doctor recommended them, but my mom wound up buying them for me for Christmas (she didn’t know about the coupons I had!) Anyway just listened to Equisync II today for the first time, I was in such a state as to where I didn’t know if I’d fallen asleep or not! I hadn’t but was in such an amazing place.
Hello Jason, this is an unusually thoughtful discussion. Thank you for all your expertise and your kind manner of presenting and moderating it. I’m wondering if you have any experience with this: ever since I’ve been exposed to theta wave music, without headphones, I have found it irritating. And this is in spite of the fact that when I was first handed a CD by someone I knew well and trusted he was so confident I’d love it It didn’t occur to either of us that I might not. This happened again recently, which is about 10 years later, when I heard it playing overhead at an acupuncture clinic. I felt restless and even irritated, unable to zone out, which is unusual for me, during the treatment. I realized that the quality of my irritation was similar to what I’d felt listening to that CD a decade ago.So I asked if it was theta wave music and she said yes. The acupuncturist said that some people, but a vast minority, really dislike the music. She said that the few people who dislike it are not simply neutral, but actively dislike it. And she also said, but most people like it a lot. I’m just wondering what kind of factors might be present that would make a person feel so irritated by this music?

Thanks for your appreciation of what I’m doing. I’ve been asked for help with autism a number of times over the years, so it’s something that I’ve often looked into and tried to find new information about. Unfortunately, I’ve yet to find any specific research relating to it and using the type of brainwave entrainment tones I use. There are a number of opinions and claims out here, but I’ve often found them to be conflicting. While some are recommending higher frequency gamma waves, others are recommending lower frequency alpha and theta waves while meditating.
We’ll use Holosync® to place you in an alpha brain wave pattern, that of focus, concentration, and accelerated learning. You’ll become completely absorbed in whatever you’re reading—or, for that matter, in anything you do requiring focus and concentration. And, you’ll remain refreshed even after hours of concentration. Quietude™ will dramatically increase your productivity and learning ability.
Combine Advanced Brainwave Entrainment with the Included Ambient Music or Nature Sounds, or your own iTunes Music * Includes Binaural Programs for Sleep, Focus, Memory, Energy, Positive Mood, Confidence, Anxiety Relief, Stress Relief, Relaxation, Meditation and much more! * Use the Included Playlist Creator to create an iTunes Playlist for each Program * Can also run alongside apps like Spotify, YouTube, TuneIn, Podcasts, or Audio Book Readers * Universal iOS app with UIs included for iPad, iPhone, and iPod Touch, so you can use it on all your supported devices! * Also Supports Family Share *
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I’ve experienced all sorts of internal effects, ranging from feeling “high” to losing all awareness of my body, to seriously feeling like my head was turned completely backwards, only to just have to open my eyes to find it facing straight forward where I left it, to drifting into transcendent states of mind that can hardly even be described with words.

However, if you are looking to do something more practical, like improve your mental sharpness, overcome attention issues, succeed at work, be more productive, you may want audios that target more of the alpha and beta ranges, and are created to put you in peak performance states of mind. In this case, a program like our Effortless Overachiever Bundle would be much more practical and helpful for you.


Maya Mendoza is a published author of 3 personal development books. She has run an NLP / EFT Practice for 29 years helping clients transform problems into personal power. Maya is also a accomplished copywriter and well known Digital Marketing & Social Social Media Strategist - Specializing in Google+ for business. She was named "best marketing consultant" in Glasgow, UK in 2013.  
So if you are interested in using brainwave entrainment music in your own recording, do so with the knowledge that it can only help to improve the quality of your work. But please don’t feel as though your recordings will be insufficient without it (some people do worry about this - unnecessarily). My advice is that if you ever find yourself in a situation where the music you love the most is not available with brainwave entrainment frequencies, don’t ignore your intuition and discard that music in favour of music that is. When you find that piece of music that brings your recording to life, go with it whether it has brainwave entrainment frequencies or not. The quality and feel of the music itself are the most important factors.
The benefits of brainwave entrainment have been debated by numerous experts and, after multiple sessions of observation, the following effects were identified. First, the beats were seen to assist in meditation with the use of low frequencies such as Alpha, Delta and Theta, triggering a sense of relaxation that ultimately allows undisturbed meditation.
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These are lower frequency waves: The state is generated when our thoughts are really not concentrated and our minds wander freely, or we are in a relaxed state such as meditating or daydreaming. We also experience Alpha Brainwaves when we are gently busy with routine tasks like pottering in the garden, taking a shower, putting on makeup, doing light housework. Alpha is considered to be the bridge between the conscious mind and the subconscious mind.
“A light sound machine is a brainwave entrainment tool.  Using sound (headphones) & light (strobe light goggles) stimulation, listeners are gently guided into specific brainwave states. Each audio beat and pulse is a specific frequency. Our minds ‘think’ in terms of frequency. Brainwaves change frequencies based on neural activity within the brain. Hearing and vision are considered the favorable senses for affecting brainwaves safely. By presenting beats and pulses to the brain, the brain begins to mimic or follow the same frequencies. This process is referred to as entrainment. In essence, these instruments speak to the mind in it’s own language – the language of frequency.”
·         THETA waves exist between 4 and 7 Hz. This is commonly referred to as the dream or “twilight” state. Theta is associated with learning, memory, REM sleep and dreaming. Memory development is enhanced while in this state. When in a theta brainwave state, memory is improved (especially long term memory), and access to unconscious material, reveries, free association, insights and creative ideas is increased.
I just wanted to thank you guys for having such an outstanding product available. I used to meditate when I was younger but got away from it over the last 7-8 years. I had difficulty starting back up, but since I started using your cds I have no difficulties getting back into it; and am now meditating 2 hours per day and have never felt better. I have only been using them for a couple weeks but have already noticed a difference. Thanks again for creating such a wonderful product and I will be sure to recommend it to everyone.
If you’ve used brainwave entrainment and experienced any benefits, feel free to share your experience in the comments section below. Be sure to discuss why you believe the entrainment was effective and/or whether you think it could’ve been a placebo effect. I’ve played around with the products and feel as if they are great for relaxation enhancement, inducing a temporary perceptual change (i.e. altered state of consciousness), and arousal reduction.
Other entrainment methods sometimes used include autopan modulation that moves sound in an 180º arc to create a desired tone. Harmonic box entrainment, invented by James Mann, uses a layering of binaural and monaural tones that alternate between ears, requiring headphones. Sound modulation and filtering, amplitude modulation, and pitch panning use diverse sounds to create rhythmic pulses matched to the desired brainwave frequency. 
Brain Wave Entrainment is any procedure that causes one's brainwave frequencies to synchronize with a periodic stimulus (sound, vibration or light) having a frequency corresponding to the intended brain-state (for example, to induce a trance, dreams, sleep or relaxation.) It is also called the Flicker-response because of how staring at a campfire or the flickering of a burning candle can lull you into a state of calmness and serenity. There was an extensive article on this phenomenon by Gerard Oster in Scientific American in 1973. It may sound novel, but in many ways, this is old tech.
Much of what is currently written about brainwave entrainment, especially on the internet, is simply … incorrect.  It seems par for the course that when something of huge value is discovered as a potential ‘internet product’ that it is going to be marketed within an inch of it’s life. And often with less than stellar regard for actual science, research, or factual knowledge. 
2. Dimensional sound insures that the brain perceives the entrainment as more realistic, which produces more natural and thorough engagement in each meditation. Not only does this create more pronounced effects and an intensified response, but it also avoids the fatigue generated by overuse of standard sound – as can occur with extended use of other audios.
  1. You'll access powerful states of thought on-demand. When your mind is trained in this fashion, over time, this state of relaxation... the ability to detach yourself from emotional conflict... think creatively and "out the box"... react faster, and more fluidly... and adapt the same powerful, mental modes accessed by the most successful people will become second nature to you. You'll own them as your own.
Clinical testing of Brain Sync programs resulted in a record-breaking 87% success rate. They are offered to patients at America's most prestigious hospitals such as Sloan Kettering and Dana Farber Institutes. EEG studies conducted at Harvard Body Mind Medical School, and UCLA concluded that Kelly Howell's Brain Wave Audio Technology® prompts brain activity into extraordinary body-mind states. Vist our Research Findings page for a full list of articles from the Harvard Medical School, the U.S. National Institutes of Health and Psychology Today that concur: the benefits of guided meditation, binaural beats, brainwave entrainment and positive subliminal messaging are real and profound. To learn more see this article about brainwaves in Scientific American.

When the body-mind effects from experiencing AVE are fully appreciated, the experience becomes as regular and beneficial as many other life essentials such as quality sleep, good nutrition, pure water and exercise. Sleep is another area where AVE has been shown to be beneficial, contributing to the natural regenerative process of the body and brain.


I came to the conclusion that it is not necessary, from what I’ve read in the books of numerous spiritual teachers as well as from my own experiences, where some of my most profound leaps in consciousness actually came when I wasn’t struggling. Although there were times when I had to put forward effort, my meditation practice and my spiritual practice really seemed to gain momentum when my heart and my devotion became so deeply engaged that it was no longer merely a discipline, but a profound love affair that was moving me along. Some of my biggest leaps in growth actually came about almost effortlessly.
There are differences between high (over 18 hertz), mid (15 to 18 hertz), and low range beta states (12 to 15 hertz). Low beta states are more relaxed while still being focused, making this a good range for many daily work related tasks like balancing a checkbook, making a shopping list, or driving to a new place. However, people with attention deficit disorder lack the mental focus for doing these types of activities, and studies have found people with ADD are often low in this range of beta brainwaves.
The reason I am telling you this is to consider that it is critical for you to seek advice from sources that have wide-spreading experience with brainwave entrainment. Having personally used the technology for over 13 years, in combination with many other more ‘traditional’ methods such as yoga, meditation, visualizations, positive affirmations, NLP, etc., I believe that my personal experiences and the in-depth research I have conducted in order to make sure I approach this safely, can serve as a good starting point for you.
Brainwave entrainment music can be used almost anywhere and anytime, making this mood and self-improvement method versatile and flexible enough to do at work, while traveling, or at other times during the day. When used in the workplace during short rest periods, brainwave entrainment techniques can enhance concentration, communication, and work productivity.
Many psychologists, doctors, teachers, and other professionals have endorsed the technology while personally taking advantage of the limitless benefits that accompany EquiSync's precisely designed brainwave synchronization/ entrainment technology. It is such a profound field of study that many of the metaphysical benefits, those beyond our current scientific measure and technological & philosophical understanding, have yet to be discovered.
I personally have been experimenting with binaural beats – both in and out of the float tank – for the past year or so and they have quickly and easily become one of my favourite go-to “hacks” for helping me achieve a desired state of being. From listening to a specific track right before going to sleep which helps put my mind and body in a state of relaxation and recovery to, on the flip-side, listening to a track that helps prime my brain-state for creativity and focus right before I sit down to do some work – like writing this blog! They are also an enjoyable and effective asset to try out and experiment with while in the float tank. For the reasons mentioned above, as well as the sound frequencies can resonate a subtle but noticeable vibration in the tank, water and your body making for quite the unique floating experience!
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Another study found slight improvements in trait anxiety as a result of entrainment. It was noted that the study with the most successful protocol started at 30 Hz beta and ramped the frequency down until the person experienced relaxation for 15 minutes. This was then followed with a session of 8 Hz to 14 Hz for 7 minutes. The results suggested that 75% of individuals improved on their measures of long-term stress.

Like I’ve said, anyone can throw together a low-quality audio, and fool someone who is not that familiar with brainwave entrainment. At the same time, anyone who genuinely cares enough to study, learn, experiment, and practice, practice, practice can make a good quality audio as well (without a degree in neuroscience, or some kind of “certification”) However, this takes time, and that’s why everyone doesn’t quit their day job to spend their lives creating brainwave entrainment technology (except me and a handful of other brainwave entrainment geeks out there)
When you type “brainwave study music” into your search bar, more than likely, you are going to get a good variety of results: alpha brain waves, gamma, theta… But how do you know which one is the best to use, and when? You’re in luck, because in this article, we will be exploring just that! But first, let’s quickly take a look at the 5 different types of brain waves. Types of Brain Waves Here is a brief summary of each type of brain wave and how it affects your brain — beginning with the … [Read more...]
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Because EquiSync®'s audio-based brainwave entrainment technology guides your brainwaves into various states of meditation, it helps to understand how alpha, theta, and delta waves contribute to your state of consciousness. The two charts on this page illustrate the basic benefits of each brainwave state as well as the targeting of the EquiSync programs 1, 2, & 3.
All brainwave states serve important mental functions, and with today’s lifestyle, returning to a peaceful way of being is becoming increasingly difficult to achieve and maintain for any period of time. This continual stress or alerted state causes disease in the mind and body, which is why it’s paramount for us to relearn or retrain ourselves to get back to these healthful and rejuvenating states.
As somewhat of a modern mystic, I have studied altered states of consciousness, but due to my monkey mind, I have only been able to experience them to a very minor degree. I have tried so many methods of meditation to little avail. But I became aware that I would not be able to progress in my spiritual life if I could not achieve at least a modicum of success in meditation.
Note: The author of this site is not engaged in rendering professional advice or services to the individual reader. The ideas, procedures, and suggestions contained within this work are not intended as a substitute for consulting with a medical doctor. All matters regarding your health require medical supervision. I shall not be liable or responsible for any loss or damage allegedly arising from any information or suggestions within this website. You, as a reader of this website, are totally and completely responsible for your own health and healthcare.

Alpha stimulation: Stimulation of alpha waves has been shown to provide stress-relief among employees, is able to provide pain relief, and improve measures of competence and recognition. If you have significant work-related stress, entraining certain alpha frequencies may help you decrease arousal and improve relaxation. Post-surgical stress doesn’t appear to benefit from alpha stimulation.

Hi Jason, thanks for all the uploads to youtube. I’ve been using them in work recently to help me concentrate and relax. I like the music tracks that you’ve chosen to overlay the tones. A couple of times in the last 2 weeks I’ve experienced the wavy pulse like sound, similar to the tones in my left ear. I wasn’t listening to tracks at the time or that day. It doesn’t last but it feels a bit strange. I wondered if I might have been listening to the tracks too loudly and that it was almost like a type of tinnitus. I’m curious to know if anyone has been in touch with you in the past to say they’ve had a similar experience?