In general, we are accustomed to being in the beta brain rhythm. We are in a Beta brainwave pattern when we are consciously alert. It is the default and dominant brainwave for most of us most of the time. We are in Beta when we feel agitated, tense, hurried, pressured, afraid and stressed. The frequencies range from 13 to 60 pulses per second in the Hertz scale.


In BrainAscend, each brainwave frequency is stimulated for several minutes before progressing deeper.  Much like a staircase type of progression, but with small and smooth steps. This is the most effetive way and also stimulates the release of "feel good" brain chemicals such as serotonin which makes you feel happy. This chart shows the range that each level covers as well as the whole program.
The technology transmits voice messages on close to ultrasonic frequencies that we can not consciously hear, directly into the subconscious mind, with no chance for the conscious mind to filter the information, making it powerful enough for subliminal control. This technology is now available for self improvement purposes with categories such as:  Self confidence, motivation, focus, stress relief, sleep and memory improvement. You can also get your very own custom subliminals to program yourself with anything you want. In 1996, Edward Tilton, President of Silent Sounds claimed that such technology had been used successfully even in military operations to make enemy troops lose morale and surrender. Now we use it for self improvement!

Basically, one frequency of sound plays through one speaker/headphone and a different sound frequency plays in the other speaker/headphone. With these two different frequencies playing in each ear separately, but at the same time, your brain automatically tries to make up the difference in this frequency range and therefore is gently brought into a new, desired brainwave state as described above. An example of this effect would be a 100Hz frequency playing in your left ear and a 105Hz frequency playing in your right ear. Your brain, over several minutes, distinguishes the slight difference in frequencies and automatically adjusts its brainwave state to match this difference – being 5Hz in this example and therefore putting your brainwave into a Theta state. Pretty cool huh?!
In BrainAscend, each brainwave frequency is stimulated for several minutes before progressing deeper.  Much like a staircase type of progression, but with small and smooth steps. This is the most effetive way and also stimulates the release of "feel good" brain chemicals such as serotonin which makes you feel happy. This chart shows the range that each level covers as well as the whole program.
MindMachines.com specializes in providing theraputic tools for relaxation, enhanced learning, mind power, biofeedback, neurofeedback, high tech meditation and personal achievement. We have been in continuous operation since 1990, with satisfied customers in over 100 countries. We understand brainwave technology and know how to help you get the best results using light and sound therapy using our personal and professional light sound machines and brainwave entrainment technology instruments.  By combining competitive pricing and customer-friendly service Mind Machines will be your personal relaxation superstore. We only carry the finest selection of light and sound machines including: the Mindalive (D.A.V.I.D.) Delight, DAVID Delight Pro with CES and Alert Pro with CES light and sound instruments; the Proteus light and sound machine, Procyon brainwave synchronization, Thoughtstream biofeedback machine and neurofeedback training as well as dowloadable MP3’s, brain wave session files and beyond!
I have had your Equisync CD’s for a little more than 2 years. Some recent stresses prompted me to start listening to them again. Wow……these cd’s are no joke. I have been playing them consistently for the past 2 weeks and they are a tremendous help. I have to ask about the Equisync III cds. Can this elicit a detox reaction? I played it in its entirety one night and the next morning I felt like I was having a healing crisis. I am not complaining 🙂 I believe these particular cds allows tremendous amounts of healing light to enter the body through the higher chakras.
So what happens when the mind is entrained with a sound or vibration that reflects the thought patterns? When the mind responds to certain frequencies and behaves as a resonator, [there] is a harmonic frequency that the mind can attune to … slower tempos have been proven to decrease heart and respiratory rates, thereby altering the predominant brain-wave patterns.

Every NeuralSync™ audio is recorded with full-range frequency sweeps that cycle rhythmically throughout the entire audio. The dynamics of the sweep are then additionally enhanced with simultaneous left-to-right channel crossing. Because of this augmentation, the effects are multiplied, the intensity is amplified and the brain is drawn into the mental state more consistently and powerfully than with the static methods of other protocols.
When you type “brainwave study music” into your search bar, more than likely, you are going to get a good variety of results: alpha brain waves, gamma, theta… But how do you know which one is the best to use, and when? You’re in luck, because in this article, we will be exploring just that! But first, let’s quickly take a look at the 5 different types of brain waves. Types of Brain Waves Here is a brief summary of each type of brain wave and how it affects your brain — beginning with the … [Read more...]
The reported PMS symptoms that improved included: affective lability, anxiety, appetite changes, bloating, breast tenderness, concentration difficulties, depression, fatigue, and irritability. Researchers noted that there was a clear “trend” toward a reduction in social withdrawal as a result of symptoms as well. A total of 49/50 women reported improvements.
Another small scale study with 30 children were entrained with a starting frequency of 14 Hz and ramped up to 40 Hz. Following the excitatory-based protocol, they were then given a protocol that started at 40 Hz and decreased to 14 Hz over 6 weeks. The results indicated that the children significantly improved in arithmetic abilities based on the WISC-III.
Hi Rona, thanks for your compliments on my videos and the music I use, I’m pleased you’ve found them helpful. Regarding the pulse-like sound you’ve been hearing, I’ve never had anyone report something similar to that before. I also haven’t heard anyone on brainwave entrainment forums mention it. That is very unusual and because I’ve never come across it before, I’m afraid I don’t know what would cause that.

My name is [name removed] and I purchased the full Equisync set about 2 years ago and I’m very happy with this product. I still feel and notice euphoric and life changing effects to this day and I’m so grateful for this fact. I continue to follow the research on this subject and know that as science and technology advances a more quality product can be produced.


Use traditional meditation to create the changes in the brain that lead to the benefits I’ve described here. Of course that means going through a long learning curve while you master the art of meditation, motivating yourself to sit each day to meditate. And, to get the benefits I’ve described, you’ll need to meditate several hours each day), and continue in that way for 30+ years.

Initially the children were entrained to a mu-alpha rhythm (7 to 9 Hz) to decrease theta waves. After the initial mu-rhythm entrainment, they entrained SMR-beta waves for 22 minute sessions. The results as interpreted by TOVA demonstrated significant improvements in: inattentiveness, impulsivity, and variability. Teachers and parents also reported behavioral improvements among the children. Using the right brainwave entrainment protocol may be a potential Adderall alternative for those with attentional deficits.

Thanks for your compliment on my article. 🙂 There are some frequency lists which reference and quote some links to metabolism, but I don’t know how effective or reliable that information is. One of the good things but also a drawback of this technology is how accessible it is to use and create tracks. That makes it unattractive for big companies to invest in large-scale research because it’s hard to patent and protect any product they produce based on the research. As soon as they released the frequency data, people like me would produce free videos and cheap MP3s to utilise the research, so they wouldn’t be able to get a good return on their research investment. So to try and gain some insight into what is working for people, at the moment, we are relying upon assessing anecdotal feedback in many areas. Before buying any products/tracks for increasing metabolism, I would look for and try out free videos on YouTube first, to try and gauge how those particular tracks and frequencies work for you.

There are many sources of binaural beats on the internet and YouTube to check-out and experiment with yourself – I recommend using headphones for optimal effectiveness. However, like most things, not all binaural beats are created equally (especially if they are free on the internet) and therefore not as effective or enjoyable to listen to. This is why I HIGHLY recommend the binaural beats created by master audio technician, music producer and meditation teacher, Cory Allen – which can be found here:

In all professionally produced meditation programs, you train your brain gradually. That is how you successfully develop. Just like training the body, you progress gradually. This is the key. In BrainAscend you start with level 1. Each track is 30 minutes.  Use it once per day for 30 or 60 minutes at a time (once or twice in a row. Use repeat/loop function in your player) or twice per day for 30 minutes at a time. You should use every level for at least 2-3 months before moving to the next. The exception is level 1 which is an introductory level which you can use for a week or so. After that time, if you can repeatedly remain fully aware on your current level without falling asleep (even if playing it twice in a row) you can move on to the next level. Until then you should continue on your current level. Listen with closed eyes, either sitting up or laying down.
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There are also ways of directing the entrainment pattern to further stimulate the brain in a desired way. Not all audios stay at the same frequency the whole time. Some will increase and decrease for a desired effect. Some will blend different beats at certain time to exercise the brain in a specific way. It is things like this that separate a good audio from a mediocre audio, and the difference between the two is undeniable when compared.
PMS: There is a little research that supports the efficacy of brainwave entrainment for PMS symptom reduction in women. Women with long-standing and severe forms of PMS were administered photic stimulations for a series of 3 menstrual cycles. Following the photic stimulation, it was noted that women reported 64% improvement by the second menstrual cycle and 76% improvement after all three cycles.
I have been listening to relaxing music on YouTube while writing (I write for a court TV show) YouTube recommended Binaural Beats; I thought the sound was annoying at first, and almost moved on from it, but when I felt a tickle in my brain (It sounds funny but I’m being honest!) I decided to research about Binaural Beats and came across this amazing, informative website, it’s only been a few minutes of listening to Binaural Beats and I’m hooked! thank you Zenlama.com
Delta brainwaves have the slowest frequencies, ranging between 0.1 and 4 hertz, and these are the brainwave states associated with deep sleep, trance states, and unconsciousness. Few people can remain awake during delta brainwaves states, although this state is recorded in awake infants between ages of three months and one year and also in babies just before birth. Delta waves are also linked with increased production of HGH, DHEA, and the neuro-transmitter serotonin.

Hi please can u help me I have anxiety mainly due to sleep issues and I tried hypnotherapy two years ago and I had a very bad effect I have tried to reverse it but it’s not too good I always have to get into this trance at nite and then try to sledp I wake up in the morning with my head pulling every day if I listen to delta wave music will it help me get out this state and dies delta wave music gradually take u down to sleep please help urgent
Anxiety: In a review of brainwave entrainment research, there were several studies that investigated short-term stress relief as well as long-term stress or “burnout.” Several used modalities of auditory stimulation, while a couple used audio-visual entrainment. Those with heightened short-term stress and anxiety were undergoing medical treatments, experiencing addiction, and/or were just anxious adults.
4. Be hesitant committing to any BWE system making wild claims. Profit fueled marketers with little to no experience in the BWE field have created a slew of low-quality entrainment systems on the market. These products typically make outrageous promises such as permanently enhancing the brain within minutes of use. Although BWE is a powerful method to improve the mind, it’s not a magic bullet.
What I really like about iAwake is their standalone offerings. They produce quite a few audio pieces that are geared toward specific brainwave targets and desired results. These individual products aren't progression - based (you can listen to whatever tracks you want whenever you want), so there's no lengthy investment of your time involved. Also they're way cheaper (around $30-$50 depending on the product). In addition to manipulating brainwaves with sound, they pride themselves on their patented Biofield tech (look them up for more info).
This music encourages a state of delta relaxation. Delta brainwaves are most prevalent during deep, dreamless sleep. The delta state is a mostly unconscious state that is essential to one’s physical, emotional, psychological and spiritual wellbeing. People who are able to achieve a state of delta relaxation through meditation will sometimes describe spiritual encounters and out of body experiences. The delta state is perfect for inducing profound spiritual experiences, healing and deep subconscious repatterning. Delta frequency brainwave entrainment music is also a fantastic cure for insomnia.
Gamma brainwaves occur during creative thinking and processing of memory and language and in many learning activities. These brainwaves are not present at all when a person is under anesthesia, but return as soon as the person becomes conscious again. Multiple scientific studies have shown gamma brainwave entrainment to be helpful for reducing distractibility, improving short-term memory, improving motor coordination, and relieving migraine headaches.
While visual entrainment is more powerful than audio alone for inducing desired brainwave states, more caution is needed when using visual methods. Between 0.3 and 3 percent of the population is susceptible to having seizures from flickering light stimulation, and for other people, flickering visual stimuli simply makes them uncomfortable. People with epilepsy have a greater chance of having a seizure from exposure to flickering light stimulation.

I have had your Equisync CD’s for a little more than 2 years. Some recent stresses prompted me to start listening to them again. Wow……these cd’s are no joke. I have been playing them consistently for the past 2 weeks and they are a tremendous help. I have to ask about the Equisync III cds. Can this elicit a detox reaction? I played it in its entirety one night and the next morning I felt like I was having a healing crisis. I am not complaining 🙂 I believe these particular cds allows tremendous amounts of healing light to enter the body through the higher chakras.
In all professionally produced meditation programs, you train your brain gradually. That is how you successfully develop. Just like training the body, you progress gradually. This is the key. In BrainAscend you start with level 1. Each track is 30 minutes.  Use it once per day for 30 or 60 minutes at a time (once or twice in a row. Use repeat/loop function in your player) or twice per day for 30 minutes at a time. You should use every level for at least 2-3 months before moving to the next. The exception is level 1 which is an introductory level which you can use for a week or so. After that time, if you can repeatedly remain fully aware on your current level without falling asleep (even if playing it twice in a row) you can move on to the next level. Until then you should continue on your current level. Listen with closed eyes, either sitting up or laying down.
A few months ago I decided to test the ability of the “Equisync II” brainwaves therapy combined with other more traditional self-improvement programs and the results have been even more amazing to me. Currently in my mind I honestly believe this type of therapy can be a breakthrough, or simply the genesis of a new type of therapeutic techniques to correct several psychological, and behavioral human issues including depression, lack of organization, and self-esteem among many, many other possibilities.
If you’ve used brainwave entrainment and experienced any benefits, feel free to share your experience in the comments section below. Be sure to discuss why you believe the entrainment was effective and/or whether you think it could’ve been a placebo effect. I’ve played around with the products and feel as if they are great for relaxation enhancement, inducing a temporary perceptual change (i.e. altered state of consciousness), and arousal reduction.
1. Compressed formats like MP3 do not retain the sound quality necessary for the brain to fully achieve brainwave synchronization – and are too inferior to effectively deliver even binaural beats downloads or isochronic tones properly, much less something as powerful as NeuralSync™. Our lossless audio entrains at the precise level guaranteed to induce the most potent response.
- Added the ability to create a playlist of your own iTunes library music and use it as background. The behavior of the app with iTunes music is used instead of, or combined with our included ambience, is slightly different so please review the help. Notably, unlike our included ambience which can be played at a volume below the device volume, iTunes audio can only be played at the device volume. So when in iTunes mode the Ambience volume slider disappears.
The specific benefits and claims from this technology are often disputed and considered scientifically questionable. One problem is that there are few experiments that have utilized brainwave entrainment for the purpose of treating a specific psychological ailment (e.g. insomnia). And the experiments that have been conducted are largely backed by corporations that sell the software; hence it could be speculated that there are conflicts of interest.
I’ve been using equisync first thing in the morning after I get up, and listen to all three tracks in a row. I again listen to all three tracks in the late afternoon. If I don’t have that much time available, I will start on Track 2 or 3, as necessary. I have really started to focus on my breathing, and notice the difference – I finish the session in a DEEPLY relaxed state.
Hi Jason, thanks for all the uploads to youtube. I’ve been using them in work recently to help me concentrate and relax. I like the music tracks that you’ve chosen to overlay the tones. A couple of times in the last 2 weeks I’ve experienced the wavy pulse like sound, similar to the tones in my left ear. I wasn’t listening to tracks at the time or that day. It doesn’t last but it feels a bit strange. I wondered if I might have been listening to the tracks too loudly and that it was almost like a type of tinnitus. I’m curious to know if anyone has been in touch with you in the past to say they’ve had a similar experience?
I am one of the fortunate ones who received a free demo of your product. I do believe your product corrected damage to my brain from a childhood concussion. Immediately upon use, I became aware of sounds, drainage and even discomfort behind my right eye and the lower right side of my skull. This continued for a week of using the product daily. I was about to give up using the product when all discomfort stopped, and has not returned. I do believe your product should be used for childhood head trauma. Even though the brain is only bruised, a life can be altered immensely. I love my Equisync II and will use it daily and with confidence.
Many people experienced in using alpha brainwave entrainment report that the state of mind associated with alpha waves is a time when they feel most consciously connected to their subconscious mind. The intense experience of hypnagogic sleep, reported by some people as a feeling of being awake and asleep at the same time, is also associated with alpha brainwaves.
My question is using the Alpha Isochronic Tones- it says not to use while driving or working. But what about listening while you study? I’m studying for a rather difficult exam and I’m looking for something to use while actually learning/reading the material for focus, concentration & comprehension. Thanks! And are the Alpha tones the best tones for this?
After nearly two years of daily use of this brainwave meditation and brainwave technology, I began to enjoy a quality of life–without medication–that once seemed quite impossible for me. I do not say this lightly. Not only did I enjoy a fulfilling life, I also experienced what seemed like significant development in self-concept, values, interpersonal skills, creativity, accelerated learning, intuition, ability to handle stressful situations, self-esteem, sense of purpose, and social awareness.
Another study found slight improvements in trait anxiety as a result of entrainment. It was noted that the study with the most successful protocol started at 30 Hz beta and ramped the frequency down until the person experienced relaxation for 15 minutes. This was then followed with a session of 8 Hz to 14 Hz for 7 minutes. The results suggested that 75% of individuals improved on their measures of long-term stress.
I want you to know that I only post reviews and recommendations for products that have been personally tested by myself.  I have been in this game for more than seven years, and know that there are a lot of products out there in varying degrees of quality.  I have set up this page with the goal of saving you both time and money in exploring this realm, so you can get straight into the game of bringing yourself to that next level in your own personal development.

Brainwave entrainment can help you with this in a few different ways. First it has a tendency to help you relax very deeply. Just the act of relaxing daily will help to alleviate this stress and allow the body and brain to recoup. It also will stimulate the brain and body to produce more serotonin, dopamine, and melatonin, which will also help to improve your mood and keep you relaxed. But the greater benefit that comes from regular use of this technology is in its ability to enhance your awareness and perception. It can stimulate your brain and mind to have greater insights, greater flexibility and creativity in the decisions you make as you move through life, and this gives you a more resourceful means of finding your peace and resolving the problems and challenges you face in your life.


Regarding split hemisphere isochronic tones. Think of this as two separate isochronic tones tracks playing independently of each other, one playing in one ear and the other one in the opposite ear. Better still, imagine someone playing and recording a drum beat at a rate of 5 taps per second (5Hz – 5 cycles per second). Then a separate recording of a drum beat is made at a rate of 10 taps per second (10 Hz). You then make an audio track where the left ear/channel hears the 5 drum beats recording and the right ear/channel hears the 10 beat recording. With headphones on, each ear can only hear each respective drum beat and not the other. So you are hearing two different beat recordings at the same time, but it’s different in each ear. A split hemisphere isochronic tones track works just the same. You hear two beats at the same time, not two tones as with binaural beats that create a single beat, but two different speeds of beats in each ear. This is what enables you to stimulate and influence each side of the brain with a different frequency of beat. Binaural beats can only stimulate and influence a whole brain effect using a single beat.
Good article. Richard, there are numerous studies dictating the research behind entrainment. Please see http://brainwavebooster.com/brainwave-entrainment-research/ for a list of many peer reviewed studies. The author here is totally correct in his labeling of brainwave entrainment as a therapy tool. Hope this helps. There are other studies out there as well, one only needs to Google it.
Yes, brainwave entrainment is based upon science. It has been scientifically proven to work, and to benefit the brain in all kinds of amazing ways. Yes people use things like EEG machines to read how it works on the brain. BUT, this does not mean it is overly complicated, and it does not mean that you have to be overly techy or scientific, or have any experience in neurology at all to create a brainwave entrainment audio or understand how it works.
Every NeuralSync™ audio is recorded with full-range frequency sweeps that cycle rhythmically throughout the entire audio. The dynamics of the sweep are then additionally enhanced with simultaneous left-to-right channel crossing. Because of this augmentation, the effects are multiplied, the intensity is amplified and the brain is drawn into the mental state more consistently and powerfully than with the static methods of other protocols.
So, you have read a little bit about brainwave entrainment and this technology’s purported near-miraculous effects on one’s body and mind. If you’ve browsed my site a little bit, you may have also explored the Brainwave Entrainment Studies (real life stories and research) and the scientific evidence behind this technology. You may have also  read about the side effects associated with BWE.
Hi there! This is a great question. I think the most important thing to first understand is that in spite of the circumstances you are facing, your stress level and the way you feel on a day to day basis is still within your hands. Happy people are not happy because they have less stressors or challenges in their lives, they are happy because they have learned how to be happy in spite of these challenges. At the same time there may be action you can take to minimize these issues you are facing as well.
I have discussed these findings with my sister, and two nice which are professionals in the fields of psychology, and medicine respectively (my sister and older nice have vast experience on the psychology arena, and my younger nice is a pediatrician), and they all agree this therapy can be of a great benefit applied in conjunction with traditional self-improvement programs.
In fact, you can use an audio, as a beginner, that takes your brain to the same places that have been recorded in the brains of 30-year monastic Buddhist monks. When you start doing this, you begin to play around with “benefits” and “effects” that lie solely in the realm of consciousness itself. These benefits are also profound, yet not measurable or provable except through your own subjective experience.
Jump up ^ Bittman, B. B., Snyder, C., Bruhn, K. T., Liebfreid, F., Stevens, C. K., Westengard, J., and Umbach, P. O., Recreational music-making: An integrative group intervention for reducing burnout and improving mood states in first year associate degree nursing students: Insights and economic impact" International Journal of Nursing Education Scholarship, Vol. 1, Article 12, 2004.
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