In BrainAscend, each brainwave frequency is stimulated for several minutes before progressing deeper.  Much like a staircase type of progression, but with small and smooth steps. This is the most effetive way and also stimulates the release of "feel good" brain chemicals such as serotonin which makes you feel happy. This chart shows the range that each level covers as well as the whole program.

Sensorimotor rhythm (SMR) is one final type of brainwave that has been studied. SMR, also known as low beta, is a type of brainwave, which occurs in the sensorimotor cortex, in the 12 to 15 hertz range when that area of the sensorimotor cortex is idle and immobile. The purpose of SMR brainwaves is not well understood, but some neurofeedback practitioners report training to increase SMR brainwaves can be beneficial for people with autism, epilepsy, ADD, insomnia, drug addiction, and as an aide to better manage stress.
So on thursday 21st July 2018 I tried marisa peers audio. She has a program that I bought that was just hypnosis audios. I then got three bonus audios. One of them was called money-wiring hypnosis typnaral alpha brainwave audios, which I tired for the first time. As soon as I went into hypnosis I had a weird sensation and my whole head and body stared stimulating to a point where I felt like I couldn’t really move. I thought maybe it was just me being more relaxed. Until I started to feel pain on the side of my head near my ear. I woke up after and went to bed thinking it will get better the next day. But woke up with a headache feeling sick and tingling and numbness near my head and jaw. I contacted them and they said it’s just blood going to your brain but now I feel tingling around my body and pain in my head and ears. I don’t really know what to do but team responsible for this hasn’t heaven me good answer since it hasn’t really gotten better. I feel on edge and losing energy. Please can some one advise.
Specific tones that resonate at certain frequencies are created and embedded within the acoustic architecture of the original waveform. Your brainwaves latch onto these embedded carrier frequencies and attune themselves to the same vibratory rate. Brainwave entrainment now occurs that is similar to binaural beats yet there is no need for headphones to deliver these entrainment effects.
If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement. 
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