Brainwave entrainment is clearly NOT an effective standalone treatment for mental illness, but it may be an effective adjunct treatment in certain individuals. It should also be mentioned that when using brainwave entrainment, you may want to have a specific purpose in mind. If your goal is to relax, yet you’re using a protocol that is stimulating, you may falsely conclude that it doesn’t work even though you’re using the wrong protocol.
Ultimately the only way to know if this is right for you, or if it works for you is to test it. A good audio creator should be willing to let you give their audios a test drive to see if it’s right for you. When you test this type of technology, one that is largely left to subjective experience, I would highly recommend you listen to the same audio daily for a full week or two, taking one day off per week. There are many different experiences that can be had with this type of technology, including not noticing it doing anything at all. Having at least 5-10 experiences with it will give you a reliable way to gage whether or not this is going to work for you.
The main gist of brainwave entrainment audios, without getting too technical here, is that they effortlessly guide one’s brain (when listened to with stereo headphones) into a specifically targeted state, as designated by the creator of the audio. They are able to alter your brainwave states through the use of specific audio frequencies, and specific beats-the most common of which being binaural beats (though there are other types of beats being used as well).  When one frequency is played into one ear- let’s say 1115 Hz- and a slightly different frequency is played into the other-say 1125 Hz- the brain is forced to reconcile the two, and creates its own “phantom” frequency that is the difference between the two- in this case 10 Hz.  Not only does this allow the brain to be led into specific brainwave states, but it also allows the two hemispheres of the brain to synchronize with each other, stimulating and promoting whole-brain functioning.
Specific tones that resonate at certain frequencies are created and embedded within the acoustic architecture of the original waveform. Your brainwaves latch onto these embedded carrier frequencies and attune themselves to the same vibratory rate. Brainwave entrainment now occurs that is similar to binaural beats yet there is no need for headphones to deliver these entrainment effects.
Combine Advanced Brainwave Entrainment with the Included Ambient Music or Nature Sounds, or your own iTunes Music * Includes Binaural Programs for Sleep, Focus, Memory, Energy, Positive Mood, Confidence, Anxiety Relief, Stress Relief, Relaxation, Meditation and much more! * Use the Included Playlist Creator to create an iTunes Playlist for each Program * Can also run alongside apps like Spotify, YouTube, TuneIn, Podcasts, or Audio Book Readers * Universal iOS app with UIs included for iPad, iPhone, and iPod Touch, so you can use it on all your supported devices! * Also Supports Family Share *
Business executive and radio producer Robert Monroe started experimenting with brainwave entrainment and has a series of powerful out of body experiences using it. In 1971 he published his cult classic “Journeys Out of the Body” sharing his experiences. He later created one of the first audio entrainment companies called Hemi Sync, alongside the Monroe Institute of Applied Sciences.
Brainwave Mind Voyages 30 CD Set: Brainwave Meditation Programs, Hemispheric Synchronization, and Brainwave Entrainment Technology (30 BMV CDs: Lucid Dreaming, Astral Trance, Alpha Brainwaves, Theta Brainwaves, Delta Brainwaves, Tones, Astral Vibrations, Remote Viewing, Beta Brainwaves, Lucid Dream Cycle, Lucid Dreams Hypnosis, Guided Dream Incubation, The Whales CD, Rainstorm, The Waters CD, Nature Sounds, Heartbeat Meditation CD, The Om Meditation, Ganzfeld Effect/ White Noise, Breathing Silent Mindfulness, Breathwork Yoga, Tibetan Singing Bowls, Schumann Resonance, Sacred Healing Frequencies Solfeggio Healing Tones, Sacred Geometry, Celestial Sounds, Audio Mind Machine Sessions, Awakened Mind Brainwave Pattern, Float Tank Hypnosis Session, Full Body Mind Massage Hypnosis)
A study that tested photic stimulation for reduction of poor behavior in ADHD children found that 15 sessions of photic stimulation between 12 Hz and 14 Hz resulted in behavioral change. This behavioral change was measured using the Achenbach Child Behavior Checklist – which accounted for not only the parent’s perspective, but self-reports from the children. Statistically it was stated that behavior improved up to 70% in the stimulation group compared to controls.
Since the beginning of this year, I’ve been doing meditation with the help of audio-beat technology from a well-known brand, which I thought was a bit expensive. But, at least it gave me an insight into how the mind could and would give me an edge in solving most of my problems. From February, I decided to double the dosage to that which was recommended by the firm as I was desperate for a cure.
Recent research at the University of Lisbon finally uncovered the reason for the 350 year-old mystery, finding that the resonance of sound is the mechanism for entrainment of swinging pendulums and ticking clocks, and it seems likely that the energy transferred by sound is also responsible for other observations of entrainment, including brainwave entrainment.
There isn’t really a one-size-fits-all track or frequency range which is right for all kids while doing homework. So that does make it difficult to recommend one thing in particular, and why I have a number of tracks for studying and focus. If they have already learnt and understood the information, but are just trying to commit it to memory for a test, then I would recommend an alpha track, like the Memorization Study Aid product I have with the 10.4Hz frequency you referred to. If they are still trying to fully understand what is being taught in a workbook, then I would recommend a track that is mainly beta frequencies, like my Study Focus tracks. In the middle, I have a number of tracks which use a combination of beta and alpha wave frequencies, like Study Booster, Study Enhancer and Cognition Enhancer. The last 3 use similar frequencies but deliver the tones and brainwave entrainment effects in different ways. As we are all wired a little differently it does sometimes take a bit of trial and error, to see what method or frequency range works best for the individual. These types of tracks are made for a general audience. In an ideal world, you would hook up to an EEG and see in real time exactly what a person responds to best, depending on the goal and current state of mind.
Brainwave entrainment also happens with the use of pulsating light, and visual and auditory stimuli are sometimes combined for additional effect and visual stimuli is used alone. Using brainwave entrainment techniques is safe for almost everyone, the exception being pregnant women and people who have seizure disorders who should check with their physician before using these methods.
Yes, brainwave entrainment is based upon science. It has been scientifically proven to work, and to benefit the brain in all kinds of amazing ways. Yes people use things like EEG machines to read how it works on the brain. BUT, this does not mean it is overly complicated, and it does not mean that you have to be overly techy or scientific, or have any experience in neurology at all to create a brainwave entrainment audio or understand how it works.
So, I tried those frequencies. And after listening to the 1st one (High Beta to Gamma, Isochronic tones: 18HZ ramped up to 40HZ within 20 minutes) – I immediately stood up and started organizing! (Something that I kept forgetting to do!) Overall, I’ve found that isochronic tones & monaural beats are more immediately effective than binaural beats, though they are still good.
Joseph Kao, creator of Journey to the Center of the Self, a deep, 30-minute, guided transpersonal meditation, accompanied by music embedded with advanced brainwave entrainment technology and followed by 30 minutes of only the brainwave entrainment music, talks with iAwake’s CEO, John Dupuy, about all that went into the making of this meditation tool masterpiece. Transcending and Including the Little Self John:           One thing I find so remarkable about your guided meditation in Journey to … [Read more...]
Holosync is often seen as the ‘gold standard’ of brainwave entrainment. The Holosync program features 13 different levels which are listened to for 4-6 months before your brain will have adjusted enough to the technology to be able to move on to the next level up. Starting at level 2 of the program, Holosync goes the extra mile by incorporating your own chosen positive affirmations – recorded in your own voice.
At the end of just two weeks of use (I was now into the Equisync II cds), I experienced for the first time ever, what my partner described as Nirvana. I experienced a complete dissolution of individual consciousness, felt at one with everything, and felt the deepest peace, love, and complete bliss I had ever, ever experienced in my life. Since you do all the research on this, you know what I’m describing. Unfortunately, language does not express it. I have never experienced mind altering drugs, but I recall watching a documentary of LSD research, and one of the subjects described the exact same “feelings” as I had when she had received a micro amount of LSD.

The authors concluded that preliminary evidence suggested that brainwave entrapment was an effective therapeutic tool, but further research was required. The evidence presented appeared to justify the recommendation for further research. In view of the lack of controlled evidence and problems with methodology and reporting in the review, the authors’ conclusions regarding efficacy did not appear reliable.

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