2. Dimensional sound insures that the brain perceives the entrainment as more realistic, which produces more natural and thorough engagement in each meditation. Not only does this create more pronounced effects and an intensified response, but it also avoids the fatigue generated by overuse of standard sound – as can occur with extended use of other audios.
Binaural beats can be experienced in any float session you book.  To this point in your floating practice you may, or may not, have heard of – or perhaps already experienced – binaural beats and their effective use of being a unique option/tool to listen to while in (or out of) the tank. But what exactly are binaural beats, how do they work and why choose to listen to them? All good questions, so here we go:

While it may not be a perfect therapeutic option for treating certain psychological conditions, brainwave entrainment is yet another tool that warrants further testing and exploration. There is clear evidence that certain protocols may benefit human performance. Unfortunately nearly all of the research has been conducted by those who clearly are affiliated with those who manufacture brainwave entrainment products.
Was wondering if you could give me a little more background on the suggested 2hr usage limit. I’m in LOVE with these CDs. Spent two months 2-3 times per day with ‘Equisync II’, and earlier this week shifted over to ‘Equisync III’. Since moving into Equisync III, I’m naturally drawn in my morning sitting to about 1 1/2 hrs with the tracks looping through my iPod. Then I sit again at night. I feel great. So is the 2hrs suggested for people with little prior meditative experience, is it a precaution for those whose psyche may be more fragile and prone to getting uber spacey and not managing their lives?
Thanks for the coupons, I had originally looked into these cd’s after my doctor recommended them, but my mom wound up buying them for me for Christmas (she didn’t know about the coupons I had!) Anyway just listened to Equisync II today for the first time, I was in such a state as to where I didn’t know if I’d fallen asleep or not! I hadn’t but was in such an amazing place.
By the end of just a few short days (3 or 4 of use), my constant “on edge” feeling completely dissipated. I had changed my lifestyle drastically to a very low-stress environment. All feelings of anxiety disappeared rapidly, but I was still experiencing something “physical.” I had trouble explaining it to anyone. I lashed out immediately at the slightest frustration. I tried to explain to those around me that it was something physically happening in my brain, but they were skeptical. Within less than a week of using the EOC cd’s, I noticed my tolerance level for dealing with people and situations had increased tremendously.
5) Your cerebral blood flow is being increased - CBF is associated with many forms of mental disorders, including anxiety, depression, attentional problems, behavior disorders and impaired cognitive function. CBF tends to lower as we age often causing cognitive decline. People experiencing depressed mood usually have lower levels of CBF in the left frontal and prefrontal lobes.
When I am using equisync I feel kind of like it is “pushing me” – I guess this is the right way to say it- to achieve better results, which I really like. I fall asleep quickly, and sleep all night and even wake up before my alarm goes off. I feel noticeably calm during the workday- which is very helpful for what I do. I really like the warm feeling (my whole body gets really warm during my equisync meditation sessions) and I feel kind of like Im floating while listening. The soothing rainfall is also very nice.
Because of the way they are created, there may be a positive benefit from listening to binaural beats without considering the brainwave entrainment aspect, but I haven’t seen any research on that. I first discovered brainwave entrainment through binaural beats about 10 years ago now, but they didn’t do anything for me. So I’ve never been a regular user of them. I believe isochronic tones are a more effective way to produce hemispheric synchronisation because they produce a much stronger response in the brain
While the physiological and psychological processes being uncovered by brain science in the study of brainwaves is sometimes complex and still being investigated, certain basic principles are well-established, easily understood, and helpful for achieving the most effectively use of brainwave entrainment when seeking relaxation, improved sleep, lowering of anxiety, or other goals. This important background information and scientific knowledge presented here includes: 
An important objective of entrainment is to produce a dissociative state, which is a meditation-like state of deep relaxation. It is the brain/body rehabilitative benefits produced by this deep trance-like state that makes AVE so useful for so many conditions. The dissociative state can be first observed by noticing deep and diaphragmatic breathing. Hands and feet become warmer as arteries dilate. Skin color will become pinker as blood flow increases throughout the face and body. Blood flow will increase in the brain as well. The person will experience feelings of profound relaxation and contentment as beneficial neurotransmitters are released into the brain. When in this deep state, the brain/body’s regenerative repair chemicals (parasympathetic hormones) and stabilizing neurotransmitters such as serotonin, endorphins and dopamine are released, which restore good brain function. AVE contributes to this restoration by providing a stress-break, increasing cerebral blood flow and encouraging impaired neuronal firing which allows the brain to return to normal function.
Use traditional meditation to create the changes in the brain that lead to the benefits I’ve described here. Of course that means going through a long learning curve while you master the art of meditation, motivating yourself to sit each day to meditate. And, to get the benefits I’ve described, you’ll need to meditate several hours each day), and continue in that way for 30+ years.
My name is Tonya Kopp and I can help you because I've been right where you are now! For much of my life, I struggled with depression, stress and a number of painful physical issues...a culmination of problems that lead me to desperately search anywhere and everywhere for help. For years I tried everything under the sun...but usually ended up the same or worse than I started. Until I discovered "brainwave entrainment" - more advanced than binaural beats- and a whole new world of happiness and healing was revealed!
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Basically, the brain produces a phenomenon that results in low-frequency pulsations in the amplitude (volume) and sound localization of a perceived sound when two tones at slightly different frequencies are presented separately, one to each of a person’s ears, using stereo headphones.  A beating tone will be perceived, as if the two tones mixed naturally, out of the brain. The frequencies of the tones must be below 1,000 hertz for the beating to be noticeable. The difference between the two frequencies must be small (less than or equal to 30 Hz) for the effect to occur; otherwise, the two tones will be heard separately, and no beat will be perceived.
Because each track is specifically aimed at attaining a certain outcome, you can pick exactly which track you want for what you want to do. This is great for beginners because you can start off with some simple tracks such as Instant Energy Boost or Endorphin Release. And then if you find you like them you can choose some of their more hardcore stuff (such as Lucid Dreaming or Shaman Consciousness).

All I want is the chance to prove to you that everything I’ve said in this letter is absolutely real and true and that Holosync®, and the program I’ve created around it, truly will change your life. With our No-Questions-Asked One-Year Money-Back Guarantee, there’s absolutely no risk to try Holosync® and find out for yourself just how dramatically it will improve your life.
However, if you are looking to do something more practical, like improve your mental sharpness, overcome attention issues, succeed at work, be more productive, you may want audios that target more of the alpha and beta ranges, and are created to put you in peak performance states of mind. In this case, a program like our Effortless Overachiever Bundle would be much more practical and helpful for you.

Insomnia: Perhaps one of the most promising uses of brainwave entrainment technology is for those struggling with insomnia. While the technology is unlikely to provide a “cure” it may help those who have a high level of arousal or are “keyed-up” – reduce their level of internal arousal and sleep. Specifically insomnia that is induced by excess stress (e.g. beta activity) would likely benefit from slower wave stimulation (e.g. alpha activity) to aid the brain in transitioning into sleep.
I love your tapes! I bought them a few weeks ago and have greatly benefited. I’m also a holistic practitioner and have recommended them to a number of patients. And today when I made my last referral to your website for them to purchase from, it occurred to me that perhaps you have referral discounts, or wholesale prices for practitioners, and that I should ask?
I have discussed these findings with my sister, and two nice which are professionals in the fields of psychology, and medicine respectively (my sister and older nice have vast experience on the psychology arena, and my younger nice is a pediatrician), and they all agree this therapy can be of a great benefit applied in conjunction with traditional self-improvement programs.
By the end of just a few short days (3 or 4 of use), my constant “on edge” feeling completely dissipated. I had changed my lifestyle drastically to a very low-stress environment. All feelings of anxiety disappeared rapidly, but I was still experiencing something “physical.” I had trouble explaining it to anyone. I lashed out immediately at the slightest frustration. I tried to explain to those around me that it was something physically happening in my brain, but they were skeptical. Within less than a week of using the EOC cd’s, I noticed my tolerance level for dealing with people and situations had increased tremendously.
I have been using the Equisync CDs at least 24 minutes 5 days a week. It instantly relaxes me, helps get rid of headaches and even hiccups! I have a stressful job and it helps prevent anxiety; I have not had a chance to check my blood pressure but I feel calmer. I have used other products before but I like the Equisync CDs much better; it is deeper and more relaxing.
“A light sound machine is a brainwave entrainment tool.  Using sound (headphones) & light (strobe light goggles) stimulation, listeners are gently guided into specific brainwave states. Each audio beat and pulse is a specific frequency. Our minds ‘think’ in terms of frequency. Brainwaves change frequencies based on neural activity within the brain. Hearing and vision are considered the favorable senses for affecting brainwaves safely. By presenting beats and pulses to the brain, the brain begins to mimic or follow the same frequencies. This process is referred to as entrainment. In essence, these instruments speak to the mind in it’s own language – the language of frequency.”
My name is ******. I’m a systems engineer which have worked on the engineering field for over 20 years. During the last few years I have faced some personal challenges which have put a lot of my abilities to a test. Over a year now I got the “Equisync II” CDs from the EOC Institute, and the results from the very beginning were really amazing. Even as an engineer it was not easy to understand the incredible benefits of this brainwaves therapy when used consistently.
With these studies in mind, EquiSync's revolutionary, multi-layered, multi-tiered approach was born. Designed to synchronize and harmonize your brainwaves while allowing you access to the deepest, most pleasurable, most beneficial states of meditation — much faster than the traditional route, EquiSync® has made mastering meditation easier than ever!
- Added the ability to create a playlist of your own iTunes library music and use it as background. The behavior of the app with iTunes music is used instead of, or combined with our included ambience, is slightly different so please review the help. Notably, unlike our included ambience which can be played at a volume below the device volume, iTunes audio can only be played at the device volume. So when in iTunes mode the Ambience volume slider disappears.
The brain is composed of millions of specialized cells called neurons. Neurons send signals to other neurons using electro-chemical messengers called neuro-transmitters that attach to receiving sites located on the neurons themselves. There is a space between the end of the neuron and the receptor called the synaptic gap. As neuro-transmitter chemicals move across this gap, a small electrical charge is created. 
A common element in recordings incorporating alpha and theta frequencies is a steady but barely perceptible rhythm of the frequencies themselves. This subtle and calming pulse mixes with sounds of gentle breezes, distant bird songs, and the slow progression of deep synth notes. Underneath this, below the audible sounds at sub 16 hertz levels, other frequencies intermingle, deepening the merging of conscious and unconscious mind.

After the illness, I returned to school and found out that I couldn’t understand what the teacher was saying. Or what people were saying to me in general. Then I had difficulty comprehending math (which I was excellent at before). Then my reaction time just CRASHED. I was also classified by new teachers as “flighty”, “in a dream world”, “not mentally engaged”, as my brain began to stay in a state of sleepy-but-unable-to-sleep mode.
When you type “brainwave study music” into your search bar, more than likely, you are going to get a good variety of results: alpha brain waves, gamma, theta… But how do you know which one is the best to use, and when? You’re in luck, because in this article, we will be exploring just that! But first, let’s quickly take a look at the 5 different types of brain waves. Types of Brain Waves Here is a brief summary of each type of brain wave and how it affects your brain — beginning with the … [Read more...]
Research shows that parts of the brain and eventually large areas of the brain begin to resonate sympathetically with this "phantom" binaural beat. This is known as the Frequency Following Response. Subsequent research determined that a binaural beat frequencies drive brain activity into specific brain states. Thus, effortlessly and naturally, your brain activity slides into rhythm with this binaural beat, becoming organized and coherent. Within minutes, the sound frequencies start to balance the left and right hemispheres of your brain – creating a remarkable state called hemispheric synchronization and driving the electrical activity of your brain into powerful states, normally unattainable. Flashes of creative insight, euphoria and a deep sense of calm is often accompanied by this extraordinary brain state.
While it may not be a perfect therapeutic option for treating certain psychological conditions, brainwave entrainment is yet another tool that warrants further testing and exploration. There is clear evidence that certain protocols may benefit human performance. Unfortunately nearly all of the research has been conducted by those who clearly are affiliated with those who manufacture brainwave entrainment products.
NeuralSync™ is the ONLY technology that utilizes FOUR SEPARATE yet synergistically-interactive frequencies precisely calculated to induce each mental state offered in our catalog. Our exclusive 4-W.T.S.P.™ technology creates waves in a balanced 4-dimensional pyramid that are collectively complementary and interactive. Unlike other related programs that use only a single binaural beat or isochronic tone frequency (or several in sequence), NeuralSync™ applies all four simultaneously to immerse your brain into targeted and harmonizing perspectives.
Some people are more sensitive to the audios than others – if you are one of them, be sure to take a break from what you are listening to and come back to it later. Always follow your body’s signals, and don’t hesitate to ask questions. You can always drop me a line for some honest advice on anything related to brainwave entrainment, meditation, holistic health, etc. You can also rest assured that all brainwave entrainment products listed here are of the highest quality – most of them I have used for years. I also highly recommend reading What Is The Best Brainwave Entrainment Product, too.  Don’t feel shy to bother the creators of the products themselves, and their support teams – you are in your full right to do so!
5) Your cerebral blood flow is being increased - CBF is associated with many forms of mental disorders, including anxiety, depression, attentional problems, behavior disorders and impaired cognitive function. CBF tends to lower as we age often causing cognitive decline. People experiencing depressed mood usually have lower levels of CBF in the left frontal and prefrontal lobes.
Initially the children were entrained to a mu-alpha rhythm (7 to 9 Hz) to decrease theta waves. After the initial mu-rhythm entrainment, they entrained SMR-beta waves for 22 minute sessions. The results as interpreted by TOVA demonstrated significant improvements in: inattentiveness, impulsivity, and variability. Teachers and parents also reported behavioral improvements among the children. Using the right brainwave entrainment protocol may be a potential Adderall alternative for those with attentional deficits.

Headaches: There are several reports of brainwave entrainment providing therapeutic benefit for those suffering from general headaches or migraines. A study in 1985 analyzed photic stimulation within the theta range (5 Hz to 8 Hz) and discovered that this protocol provided significant headache relief. A total of 19/24 participants noted that the “slow wave” photic stimulation provided “complete relief” from chronic headaches and migraines.
We all experience different states of mind each day: states such as sleep, focus, or creativity, for example. Every state of mind has a unique electrical signature that can be detected in the brain. These signatures are known as “brainwaves.” Using specialized equipment, these waves (or frequencies) can be measured and recorded, allowing us to map what brainwaves are present during certain key states of mind.
After the illness, I returned to school and found out that I couldn’t understand what the teacher was saying. Or what people were saying to me in general. Then I had difficulty comprehending math (which I was excellent at before). Then my reaction time just CRASHED. I was also classified by new teachers as “flighty”, “in a dream world”, “not mentally engaged”, as my brain began to stay in a state of sleepy-but-unable-to-sleep mode.
Attention and learning ability has been suggested to improve as a result of beta stimulation protocols. Research has shown that beta waves tend to be deficient among those who have learning disabilities and/or attention deficits. Other research with photic stimulation determined that stimulating 14 Hz and alternating it with 22 Hz over several sessions produced significant GPA improvements.
Hi Julie! You’re very welcome for the info. In answer to your question, I think some are probably good, and some not so good. There are many people putting brainwave entrainment out there these days and it is not so easy to figure out which ones are and aren’t of reliable quality without investing time and doing some research. I would say (in general) that paid products are probably better quality than free ones, but I couldn’t guarantee this is a golden rule. My best advice is to just do your research before spending too much time listening to the freebies.

***NOTE: (Last one) Please do research on which brainwaves do what before just trying out the first track you find! Also read descriptions of what frequencies are being used in the track, so you know what you are training your brain to! (Example: You struggle with OCD and have some anxiety. You see a track titled “Clear, Focused Thinking” and you try it out w/o reading the description. You either do not experience anything or you end up with worse anxiety/headache than before. If you knew before starting, that your problems were caused by too much Beta wave activity in your brain and the track was all low Beta ramping up to high Beta – you would not listen to it!)


If you find that you are really heavily into overwhelm, you can just turn the volume down and meditate with the biofield amplitudefrom your iPod, CD player, PC, or Mac transmitting a very healing biofield technology that allows you to dig deeper into meditative states without putting your nervous system on edge. Now you are pushing and purifying your nervous system without bludgeoning it.
Hi i’m just writing to let you all know that your Equisync CD’s are amazing! Just last night i was meditating to “Equisync II”. The one that has mostly theta binaural beats in it. I gotta tell you i have never had a meditation like i experienced with this CD. At certain points during the meditation it felt like my whole damn body was vibrating! That very night when i went to sleep I also had lucid dreams! It was so relaxing! I’ve tried “Equisync I” too, that one is amazing as well! I haven’t tried “Equisync III” yet. I can only imagine what that is going to be like!

Let's check in with another expert, chemistry professor Thomas Taylor from the Texas A&M. Taylor hooked a load of students up to an EEG machine (like you see in the movies with the sticky plastic pads with wires stuck all over people's heads) in an attempt to analyse 'synthesis thinking' - which is basically a nerd's way of saying "find out how people come up with new and creative ways to solve a problem".
 It is a good idea to follow any instructions outlined by the makers of any type of brainwave entrainment product or program, and to ease yourself carefully into using it. If experiencing any negative side effects, take a break and come back to it later. Brainwave entrainment audios are not recommended for children under the age of 18, and should not be used while driving or operating heavy machinery.

Gamma brainwave states are the most rapid in frequency. Gamma has long been considered the brainwave that is able to link and process information from all parts of the brain. It is the frequency that brings with it the ability to process large amounts of information in relatively small amounts of time. Think of generating more Gamma activity as getting a processor upgrade for your brain.
Our brains follow cues from outside stimuli, and brainwaves mimic the pulse rates of the sounds we expose it to. So, by creating tracks that pulse sound waves at a desired frequency, we can effectively coax our brain into that state. In layman's terms; by listening to some strange sounding brainwave frequency audios, we can literally slip our brain into a state of feeling calm, alert, focused, energized... and the list goes on. Pretty cool, right!?
In all professionally produced meditation programs, you train your brain gradually. That is how you successfully develop. Just like training the body, you progress gradually. This is the key. In BrainAscend you start with level 1. Each track is 30 minutes.  Use it once per day for 30 or 60 minutes at a time (once or twice in a row. Use repeat/loop function in your player) or twice per day for 30 minutes at a time. You should use every level for at least 2-3 months before moving to the next. The exception is level 1 which is an introductory level which you can use for a week or so. After that time, if you can repeatedly remain fully aware on your current level without falling asleep (even if playing it twice in a row) you can move on to the next level. Until then you should continue on your current level. Listen with closed eyes, either sitting up or laying down.
Clinical testing of Brain Sync programs resulted in a record-breaking 87% success rate. They are offered to patients at America's most prestigious hospitals such as Sloan Kettering and Dana Farber Institutes. EEG studies conducted at Harvard Body Mind Medical School, and UCLA concluded that Kelly Howell's Brain Wave Audio Technology® prompts brain activity into extraordinary body-mind states. Vist our Research Findings page for a full list of articles from the Harvard Medical School, the U.S. National Institutes of Health and Psychology Today that concur: the benefits of guided meditation, binaural beats, brainwave entrainment and positive subliminal messaging are real and profound. To learn more see this article about brainwaves in Scientific American.
Robert Monroe, a radio producer and executive published a popular book called Journeys Out of the Body about his out-of-body experiences when using brainwave entrainment. He later founded an original brainwave entrainment audio company, Hemi Sync. In 1981, the book Mega Brain by Michael Hutchison brought brainwave entrainment information, techniques, and terminology into the popular press.
Specific tones that resonate at certain frequencies are created and embedded within the acoustic architecture of the original waveform. Your brainwaves latch onto these embedded carrier frequencies and attune themselves to the same vibratory rate. Brainwave entrainment now occurs that is similar to binaural beats yet there is no need for headphones to deliver these entrainment effects.
So using the example track above, the right ear is sent a 20Hz beat, compared to a 10Hz beat in the left ear.  As the right ear receives the higher frequency of beat, this works to increase the speed of the ‘left' brain hemisphere, which can be helpful for people with conditions like ADD, who are often found to have an abundance of slow wave activity in the left brain.
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